Scd Gluten Free West African Vegetable and Nut Stew

May 16, 2023May 16, 20230 1
Scd Gluten Free West African Vegetable and Nut Stew recipe
in Stew

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups raw rice , cooked ( SCD illegal , only for other family members )
3 tablespoons peanut oil
2 tablespoons minced garlic cloves
1 tablespoon dried ginger
2 teaspoons coriander powder
3 tablespoons cumin powder
3 onions , finely chopped
4 tomatoes , finely chopped
3 cups chicken stock ( use vegetable stock to make this vegetarian )
3 zucchini , finely chopped
3 bell peppers , seeded and finely chopped
3/4 cup peanut butter

Nutrision Information

Servings Per Recipe
6
Calories
387
Sugar
7g
Fat
22g
This Scd Gluten Free West African Vegetable and Nut Stew is a tasty and healthy recipe that is inspired by traditional West African cuisine. The unique combination of spices, vegetables, and peanut butter makes for a hearty and satisfying dish that is perfect for colder months or when you want something a bit more filling than a light salad or soup. This recipe is also a great way to incorporate more vegetables into your diet and experiment with new flavors and ingredients.

Instructions

1.Heat the peanut oil in a large, heavy-bottomed pot over medium heat.
2.Add the garlic, ginger, coriander, and cumin powders and cook for 30 seconds, stirring constantly.
3.Add the onions and cook until they are soft and translucent, about 5 minutes.
4.Add the tomatoes and cook for another 5 minutes, stirring occasionally.
5.Add the chicken stock, zucchini, bell peppers, and peanut butter. Stir well to combine.
6.Bring the stew to a simmer and cook until all the vegetables are tender, about 20-25 minutes. Season with salt to taste.

PROS

This Scd Gluten Free West African Vegetable and Nut Stew is packed with nutrient-dense vegetables and a good source of plant-based protein from the peanut butter.

The flavors are rich and exotic, making it a great way to switch up your daily meal routine.

This recipe is also gluten-free and can be made vegetarian by using vegetable stock.

CONS

This recipe does contain nuts, so it may not be suitable for those with nut allergies.

It also requires a bit of chopping and prep work, so it may not be the quickest and easiest recipe to make.

HEALTH & BENEFITS

This Scd Gluten Free West African Vegetable and Nut Stew is loaded with vitamins and minerals from the vegetables and protein from the peanut butter.
Zucchini is a good source of fiber and vitamin C, while red bell peppers are packed with vitamin A and antioxidants.
Tomatoes and onions provide healthy doses of vitamin C and quercetin, respectively.
Peanut butter is high in protein, healthy fats, and fiber, and has been linked to reducing the risk of heart disease.

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