Scd Gluten Free Italian Broccoli Quiche

May 10, 2023May 10, 20230 1
Scd Gluten Free Italian Broccoli Quiche that is both healthy and delicious
in Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 broccoli , chopped into small pieces
1 onion , chopped
1 tablespoon olive oil
1 cup yogurt
1/2 teaspoon salt
1/4 teaspoon parsley
8 eggs
1/2 cup parmesan cheese , grated
4 slices bacon , cooked and crumbled

Nutrision Information

Servings Per Recipe
6
Calories
292
Sugar
5g
Fat
19g
Quiches are a popular dish that can be found in many different cultures and cuisine types. Originally from France, they have become a staple in many households and can be made with a variety of ingredients, including meats, vegetables, and cheeses. This gluten-free Italian broccoli quiche is a healthy twist on the classic recipe, incorporating fresh and nutritious ingredients that will leave you satisfied and energized. The addition of yogurt makes it slightly tangy and creamy, while the bacon adds a smoky flavor that complements the broccoli nicely. This is a perfect dish for breakfast, lunch, or dinner all year round.

Instructions

1.Preheat oven to 375 degrees Fahrenheit.
2.In a medium-sized skillet, heat olive oil over medium heat. Add onion and cook until soft, stirring occasionally. Add chopped broccoli and cook for another 3-5 minutes.
3.In a large mixing bowl, whisk together eggs, yogurt, salt, parsley, and parmesan cheese.
4.Pour the broccoli mixture into the large mixing bowl and stir well.
5.Grease a pie pan with cooking spray and pour the egg mixture into the prepared pan. Sprinkle cooked and crumbled bacon on top.
6.Bake quiche for 30-40 minutes, or until the center is set.

PROS

This gluten-free quiche is packed with nutritious ingredients, like broccoli and eggs.

It is a great source of protein and vitamins, making it a healthy option for any meal of the day.

CONS

This quiche may take a while to prepare, especially if you need to chop and cook the broccoli and bacon from scratch.

Additionally, it contains dairy, which may be an issue for those with lactose intolerance or dairy allergies.

HEALTH & BENEFITS

This quiche is a great source of protein and vitamins, particularly vitamin C and vitamin K, which are both found in high quantities in broccoli. The eggs in the recipe are also a good source of choline, a nutrient that is important for brain health.

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