Scd Gluten Free Beef Stroganoff

Jun 09, 2023June 9, 20230 12

Scd Gluten Free Beef Stroganoff recipe for a hearty dinner

by The Chefin Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

455

Sugar

10g

Fat

17g

Scd Gluten Free Beef Stroganoff is a variation of the classic Beef Stroganoff dish, which originated in Russia. This recipe uses tomato juice instead of cream, which makes it a lighter and healthier version of the original recipe. It is also gluten-free and safe for people with SCD (Specific Carbohydrate Diet), which eliminates complex carbohydrates that are hard to digest. The combination of tender beef strips, sautéed mushrooms, and tangy tomato sauce makes this dish a comforting and satisfying meal that can be enjoyed anytime.

Instructions

1.	In a large skillet, cook beef and onion over medium heat until meat is browned and onion is tender. Drain excess fat.
2.	Add tomato juice, mushrooms, salt, and pepper. Simmer for 10-15 minutes.
3.	Add yogurt and heat through.
4.	Serve over cooked rice.

PROS

This Scd Gluten Free Beef Stroganoff recipe is quick and easy to make, perfect for a simple yet hearty dinner.

It is also gluten-free and safe for people with SCD (Specific Carbohydrate Diet).

The beef and mushrooms in this recipe are a good source of protein and essential minerals.

CONS

The use of yogurt as a substitute for sour cream in this recipe results in a slightly tangy taste, which may not be to everyone’s liking.

Also, the recipe uses tomato juice instead of cream, which changes the traditional texture and flavor of the dish.

HEALTH & BENEFITS

The beef and mushrooms in this recipe provide protein, vitamins, and minerals such as iron, zinc, and selenium.
The tomato juice used in this recipe is a good source of vitamin C and antioxidants, which are beneficial for digestive health and reducing inflammation.
The yogurt used in this recipe is a good source of probiotics, which support the immune system and gut health.

	500 g beef , cut in thin strips
	1 onion , chopped
	2 cups tomato juice
	1/2 cup yogurt
	2 cups mushrooms , sliced
	1/4 teaspoon salt
	1/2 teaspoon pepper
	2 cups rice , cooked ( illegal , for other family members only )