Scd Gluten Free Beef and Broccoli Chinese Style

May 19, 2023May 19, 20230 1

Scd Gluten Free Beef and Broccoli Chinese Style Recipe

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

	2 cups raw rice , cooked ( illegal , this is for other family members )
	3 broccoli , cut into florets
	500 g beef , finely sliced
	2 tablespoons sesame oil
	2 tablespoons minced garlic cloves
	1/2 teaspoon salt
	1/2 teaspoon pepper
	2 teaspoons sesame seeds

Nutrision Information

Servings Per Recipe

Calories

410

Sugar

Fat

18g

Beef and broccoli is a popular Chinese dish that is easy to make at home. This Scd Gluten Free Beef and Broccoli Chinese Style recipe is a healthier version of the traditional dish made with gluten-free ingredients. The beef and broccoli are cooked in sesame oil and garlic to give them a delicious flavor and aroma. Serve this dish over cooked rice as a complete meal for a satisfying and nutritious lunch or dinner.

Instructions

1.	In a large cooking pot, boil water, add broccoli florets and cook for 5 minutes.
2.	Drain and rinse with cold water to stop the cooking process.
3.	In a pan, heat sesame oil and add beef. Cook for 5 minutes or until browned.
4.	Add minced garlic, salt, pepper, and broccoli to the beef and stir to combine.
5.	Cook for additional 3 minutes.
6.	Sprinkle sesame seeds on top and serve over cooked rice.

PROS

This recipe is gluten-free and made with healthy ingredients such as beef and broccoli.

It takes less than 30 minutes to prepare and can be served for lunch or dinner.

CONS

This recipe contains beef which is not suitable for vegetarians or vegans.

The sesame oil and sesame seeds used in this recipe may cause allergies in some people.

HEALTH & BENEFITS

Beef is a good source of protein, iron, and zinc which support muscle growth, optimal immune function, and wound healing.
Broccoli is rich in fiber, vitamins C and K, and antioxidants which may reduce the risk of chronic diseases such as cancer and heart diseases.