Scandinavian Spinach Pancakes (Pinaattiohukaiset)

May 11, 2023May 11, 20230 2
Scrumptious Scandinavian Spinach Pancakes
in Breakfast/Brunch

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb spinach
1 1/2 cups milk
1 teaspoon salt
1/8 teaspoon nutmeg , grated
1 cup flour
2 tablespoons unsalted butter , melted and cooled
2 eggs
1/2 teaspoon sugar
1 -2 tablespoon butter , softened
lingonberry , as much as desired ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
254
Sugar
5g
Fat
11g
Scandinavian Spinach Pancakes, or Pinaattiohukaiset, are a popular breakfast dish in Finland. These pancakes are made with a batter containing pureed spinach, which gives them their vibrant green color and subtle vegetable flavor. They are traditionally served with lingonberry jam, which adds a touch of sweetness and tartness that complements the pancakes perfectly. These pancakes are a great way to switch up your breakfast routine and sneak in some extra veggies into your day.

Instructions

1.Rinse and dry spinach leaves.
2.In a blender, combine spinach, milk, salt, nutmeg, flour, melted butter, eggs, and sugar.
3.Blend until mixture is smooth and well combined.
4.Heat a large non-stick skillet over medium heat.
5.Add a dollop of softened butter and spread it around the pan.
6.Pour 1/4 cup of the pancake batter onto the skillet.
7.Cook until pancake is set and golden brown on the bottom, then flip and cook the other side until golden.
8.Repeat with remaining batter.

PROS

These Scandinavian Spinach Pancakes are a great way to sneak in some veggies into your breakfast.

They are fluffy, light, and delicious, with a subtle spinach flavor and a hint of nutmeg.

The lingonberry topping complements the pancakes perfectly.

CONS

These pancakes are not gluten-free, so they are not suitable for individuals with gluten intolerance.

They are also on the higher end of the carb scale, so they should be enjoyed in moderation.

HEALTH & BENEFITS

Spinach is a nutrient-dense vegetable that is high in vitamins A, C, and K, as well as iron, calcium, and other minerals.
By incorporating spinach into your pancakes, you are sneaking in some extra nutrients that can help boost your immune system and support overall health.

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