Scandinavian Seafood Platter

May 11, 2023May 11, 20230 2
Scandinavian Seafood Platter for a Healthy and Flavorful Meal
in Seafood

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

250 g kipfler potatoes , washed
1 tablespoon olive oil
1 teaspoon Dijon mustard
2 tablespoons capers , baby salted capers , rinsed , drained
2 lebanese cucumbers , sliced into ribbons
2 teaspoons white vinegar
1/4 teaspoon flaked sea salt
1/2 teaspoon caster sugar
500 g prawns , tiger cooked , peeled , leaving tails intact , deveined
1 tablespoon dill , finely chopped
8 slices smoked salmon
4 slices pumpernickel bread
baby butter lettuce leaf , to serve
good-quality whole-egg mayonnaise , to serve

Nutrision Information

Servings Per Recipe
4
Calories
401
Sugar
5g
Fat
20g
The Scandinavian Seafood Platter is a classic Scandinavian dish that features a variety of seafood, including prawns and smoked salmon. It is served with a flavorful mustard-caper dip, sliced cucumbers, and pumpernickel bread, making it a healthy and satisfying meal that is perfect for sharing with friends and family. This dish is often enjoyed during the summer months when seafood is at its freshest and most abundant.

Instructions

1.Preheat the oven to 200°C (180°C fan-forced).
2.Arrange the kipfler potatoes on a baking tray, drizzle with olive oil and sprinkle with salt. Bake for 30-40 minutes, until golden and cooked through.
3.In a small bowl, whisk together the Dijon mustard and capers. Set aside.
4.In another small bowl, combine the sliced cucumbers, white vinegar, flaked sea salt, and caster sugar. Set aside.
5.Thaw the tiger prawns if needed, and place them on the platter. Sprinkle with fresh dill.
6.Arrange the smoked salmon slices, pumpernickel bread, and butter lettuce on the platter.
7.Serve the platter with the mustard-caper dip, sliced cucumbers, and mayonnaise on the side.

PROS

This seafood platter is a great way to enjoy a variety of seafood in one meal.

The ingredients are easy to find and prepare, making it a quick and simple dish for a weekday dinner or a weekend lunch.

It is a low-carb, high-protein meal, making it suitable for most diets.

CONS

Some people may be allergic to seafood or have dietary restrictions that prevent them from enjoying this dish.

It may not be suitable for those who are watching their sodium intake, as some of the ingredients in this dish are high in salt.

HEALTH & BENEFITS

Seafood is a great source of protein and omega-3 fatty acids, which are essential for heart health and brain function.
The cucumbers on this platter provide a refreshing crunch and are low in calories but high in hydration.
Potatoes are a good source of carbs and fiber, and they contain essential vitamins and minerals like potassium.

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