Ingredients

3 large eggs
1/4 cup milk
2 tablespoons butter , melted
3 tablespoons parsley , chopped
2 tablespoons green onions , minced
1 tablespoon lemon juice ( plus 1 teaspoon )
1 teaspoon Worcestershire sauce
1/2 teaspoon dry mustard
2 cups cheddar cheese , shredded
1/2 lb salmon , fresh cooked , flaked
1 pie shell , baked , cooled
3/4 cup sour cream
1/4 cup cucumber , finely chopped
1 teaspoon dill weed
1/8 teaspoon white pepper , ground
Scandinavian Salmon Cheddar Pie is a hearty and delicious dish that is perfect for a cozy night in with family and friends. Loaded with flaked salmon and melted cheddar cheese, this savory pie is sure to be a crowd-pleaser. The sour cream and cucumber topping adds a refreshing twist to the dish and complements the savory flavors of the salmon and cheese. This recipe is easy to prepare and can be customized with your favorite herbs and spices to suit your taste.

Instructions

1.Preheat oven to 375°F.
2.In a large bowl, whisk together eggs, milk, melted butter, parsley, green onions, lemon juice, Worcestershire sauce, and dry mustard.
3.Stir in shredded cheddar cheese and flaked salmon.
4.Pour mixture into a prepared pie shell.
5.Bake for 35 minutes or until set.
6.In a small bowl, stir together sour cream, cucumber, dill weed, white pepper, and 1 teaspoon of lemon juice.
7.Slice and serve salmon cheddar pie with sour cream mixture on top.

PROS

This savory pie is the perfect comfort food for a cozy night in.

It is loaded with protein and omega-3 fatty acids from the salmon, and the cheddar cheese adds a rich and creamy texture.

CONS

The pie crust and cheese can be high in saturated fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

Salmon is an excellent source of heart-healthy omega-3 fatty acids, as well as vitamin D and selenium.
Cheddar cheese is a good source of calcium and phosphorus, which are important for bone health.

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