Scandinavian Rye Muffins

May 11, 2023May 11, 20230 4
Scandinavian Rye Muffins with Anise Seed and Caraway
in Bread

Prep

20 min

Cook

30 min

Ready In

2 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 teaspoons active dry yeast ( from a 1/4-oz package )
1 1/2 teaspoons packed light brown sugar
1 cup warm water
2/3 cup rye flour
1 3/4 cups plus 1 tablespoon all-purpose flour
1 1/2 teaspoons finely grated fresh orange zest
3/4 teaspoon salt
1/4 teaspoon anise seed
1/4 teaspoon ground cumin
3/4 teaspoon caraway seed
2 tablespoons unsalted butter , melted and cooled , plus additional for greasing
2 tablespoons molasses ( not blackstrap )
vegetable oil , for greasing
1 large egg , lightly beaten , for egg wash
1/2 teaspoon flaky sea salt

Nutrision Information

Servings Per Recipe
12
Calories
197
Sugar
2g
Fat
3g
Scandinavian Rye Muffins are a traditional bread recipe that is popular in Denmark, Norway, Sweden, and Finland. These muffins are made with a mixture of rye and all-purpose flour, which gives them a hearty texture and a unique flavor. The anise and caraway seeds add a subtle sweetness and spice to the muffins. Often enjoyed with butter and toppings such as cheese, jam or honey, these muffins are perfect for breakfast or as a snack. They are easy to make and can be enjoyed warm or at room temperature. Try making a batch of these muffins today!

Instructions

1.In a small bowl, combine yeast, brown sugar and warm water, and stir until yeast is dissolved. Let sit for 5 to 10 minutes until yeast is foamy.
2.In a medium bowl, whisk together rye flour, 1 ¾ cups all-purpose flour, orange zest, salt, anise seed, cumin, and caraway seed.
3.Add melted butter, molasses, and yeast mixture to the dry ingredients and stir until a shaggy dough forms.
4.Turn the dough out onto a lightly floured surface and knead in the remaining tablespoon of all-purpose flour until smooth and elastic.
5.Shape the dough into a ball and place in a large, lightly oiled bowl. Turn to coat and cover with a damp towel. Allow the dough to rise in a warm place for 1 to 2 hours, or until doubled in size.
6.Preheat oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin with butter or vegetable oil.
7.Punch the dough down and divide into 12 pieces. Roll each piece into a ball and place in the prepared muffin tins.
8.Allow the muffins to rest for 10 minutes. Brush the muffins with egg wash and sprinkle with flaky sea salt.
9.Bake for 25 to 30 minutes or until golden brown. Cool in the pan for 5 minutes and then remove to a wire rack to cool completely.

PROS

The anise and caraway seeds add a unique flavor to these muffins and make them perfect for breakfast or a snack.
The dough is easy to work with and the muffins are quick to prepare.

CONS

These muffins are high in carbohydrates and calories, so they should be enjoyed in moderation as part of a balanced diet.

Because of the rye flour, these muffins have a dense texture and may not be appealing to everyone.

HEALTH & BENEFITS

Rye flour is a good source of fiber, which can help improve digestion and reduce cholesterol levels. The molasses used in this recipe contains iron, calcium, and potassium, which are important for maintaining strong bones. Anise seed has been traditionally used for improving digestion and reducing inflammation.

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