Scandinavian Rice Salad With Smoked Salmon

May 08, 2023May 8, 20230 1
Scandinavian Rice Salad With Smoked Salmon - A Refreshing and Tasty Meal
in Salad

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2/3 cup water
1 cup brown basmati rice ( may sub any rice you like )
3/4 teaspoon salt , divided
1 cup cooked green peas
1/3 small English cucumber , cut in half lengthwise and thinly sliced
1/4 cup chopped fresh dill
1/4 cup sliced scallion
1/3 cup chopped smoked salmon
1/2 cup nonfat plain yogurt
2 tablespoons extra-virgin olive oil
2 teaspoons freshly grated lemon zest
1 tablespoon lemon juice
1/2 teaspoon fresh ground pepper

Nutrision Information

Servings Per Recipe
6
Calories
194
Sugar
3g
Fat
7g
This Scandinavian rice salad with smoked salmon is the perfect dish for a refreshing and tasty meal. It is a delicious combination of brown basmati rice, fresh peas, smoked salmon, cucumber, and dill. It is also a low calorie recipe, making it a great option for those who are looking for a healthy and flavorful meal. The fresh ingredients used in the dish make it a great way to get the essential nutrients while also enjoying a unique and tasty flavor profile. Whether you serve it warm or cold, this rice salad will quickly become one of your favorites.

Instructions

1.In a medium saucepan, combine the rice, water and 1/4 teaspoon salt and bring to a boil
2.Cover and reduce heat to low and cook for 35 minutes
3.Remove from heat and let stand for 10 minutes
4.Meanwhile, combine the cooked peas, cucumber, dill, scallion, smoked salmon, yogurt, olive oil, lemon zest, lemon juice, pepper and remaining 1/2 teaspoon salt in a large bowl
5.Add the cooked rice, stirring until well mixed
6.Serve warm or at room temperature

PROS

This dish is packed with protein, fiber and healthy fats and is also low in calories.

The combination of smoked salmon with dill and lemon zest creates a fresh and invigorating mix of flavors.

CONS

Although brown basmati rice is a good source of nutrition, this recipe calls for making it with salt, which may not be good for people with high blood pressure.

Additionally, some people may not like the strong flavor of smoked salmon.

HEALTH & BENEFITS

The high protein content of both rice and smoked salmon makes this dish great for building and repairing muscle tissue.
The omega-3 fatty acids found in the salmon can also help protect against heart disease and reduce inflammation throughout the body. The dill in the recipe is also high in nutrients such as vitamin A and C, calcium, and iron.

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