Scandinavian Raspberry Soup

May 11, 2023May 11, 20230 15
Scandinavian Raspberry Soup: A Refreshing, Fruity Delight
in Soup

Prep

10 min

Cook

10 min

Ready In

120 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

20 ounces red raspberries
1/2 cup orange juice
1/4 cup lemon juice
1 tablespoon cornstarch
3/4 cup chablis ( You can use other dry white wines in this soup , but just white wines )
orange section ( Fresh )
orange rind twists ( for garnish )
mint leaf ( for garnish )
sour cream

Nutrision Information

Servings Per Recipe
4-6
Calories
170
Sugar
20g
Fat
0.4g
Scandinavian Raspberry Soup is a delightful summer soup that's popular in Scandinavia, particularly in Sweden where it's known as 'Himlasoppa.' It's a simple recipe that uses fresh raspberries, orange and lemon juice, wine, and cornstarch as a thickener. This soup is typically served cold as a refreshing appetizer or dessert soup during warm weather. It's perfect for entertaining guests or enjoying on a lazy summer afternoon.

Instructions

1.In a large saucepan, blend raspberries, orange juice, lemon juice, and cornstarch over medium heat.
2.Bring the mixture to a boil, stirring constantly. Then reduce heat and simmer for five minutes.
3.Remove from heat, add chablis, and stir gently to combine.
4.Refrigerate for a couple of hours, or until chilled.
5.Ladle the soup in bowls and garnish with one orange section, a twist of orange rind, a sprig of mint leaf, and a dollop of sour cream.

PROS

This soup is light, refreshing, and bursting with flavor.
It’s packed with antioxidants, vitamin C, and fiber, making it healthy and nutritious.
It’s also a great way to use up fresh raspberries during the summer season.

CONS

The soup is quite tart due to the lemon juice and raspberries, which may not suit everyone’s taste.
It’s also low in protein and high in sugar, so it should be enjoyed in moderation.

HEALTH & BENEFITS

Scandinavian Raspberry Soup is a good source of vitamins, minerals, and antioxidants that can boost your immune system, promote healthy digestion, and reduce inflammation. Raspberries contain ellagic acid, which has been linked to preventing cancer and cardiovascular disease. They’re also low in calories and high in fiber, making them great for weight loss and reducing blood pressure levels.

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