Scandinavian Muesli

May 11, 2023May 11, 20230 16
Scandinavian Muesli recipe for a healthy and delicious breakfast
in Breakfast/Brunch

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups oatmeal ( old-fashioned or quick-cooking rolled oats )
2/3 cup rye flakes or 2/3 cup wheat flakes
1/3 cup coarsely chopped almonds
2 tablespoons flaked coconut ( sweetened or unsweetened )
1/2 cup raisins
2 tablespoons honey
1/2 teaspoon vanilla extract
1 pinch cinnamon
1/4 cup flax seed , ground ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
291
Sugar
14g
Fat
12g
Scandinavian Muesli is a delicious and wholesome breakfast dish that originated in Northern Europe. This recipe is made with a mixture of oatmeal, rye or wheat flakes, almonds, coconut, and raisins, all of which provide a range of nutrients and flavors. The muesli is sweetened with honey and flavored with vanilla extract and cinnamon, which makes it a tasty and nutritious way to start your day. Serve it with your favorite milk or yogurt and fresh fruit for a satisfying and healthy breakfast.

Instructions

1.In a large bowl, combine the oatmeal, rye or wheat flakes, almonds, coconut, and raisins.
2.In a separate bowl, mix together the honey, vanilla extract, cinnamon, and ground flax seed (if using).
3.Pour the wet mixture over the dry ingredients and stir until well combined.
4.Store the muesli in an airtight container in the fridge for up to two weeks.

PROS

Scandinavian Muesli is a great healthy breakfast option that is loaded with fiber, protein, and healthy fats.

It is easy to make and can be prepared ahead of time, making it a great choice for busy mornings.

CONS

This recipe contains a small amount of added sugar from the honey and the raisins.

While these ingredients provide natural sweetness, those watching their sugar intake should monitor their portions.

HEALTH & BENEFITS

Scandinavian Muesli is an excellent source of fiber, with each serving containing over 10 grams.
It is also a good source of protein, healthy fats, and complex carbohydrates.
Eating a breakfast that is high in fiber and protein has been linked to better weight management, improved digestion, and greater satiety throughout the day.

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