PROS
Scandinavian Kiflins are traditional and delicious nut-filled pastry rolls.
They are perfect for a morning breakfast or afternoon tea snack.
Their nutty flavor and flaky texture are simply amazing.
CONS
These pastries are high in calories and fat and should be consumed in moderation.
It takes a bit of effort to make these pastries, but they are worth the extra time and effort.
HEALTH & BENEFITS
While not particularly healthy, these pastries can be enjoyed occasionally in moderation.
The almonds used in the recipe are high in monounsaturated fats and vitamin E, which are good for heart health.
The powdered sugar that coats the pastries can cause a spike in blood sugar levels, so it’s best to consume in moderation.
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