Scandanavian Apple Salad

May 11, 2023May 11, 20230 14
Scandinavian Apple Salad recipe with a burst of flavor
in Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 cups red apples , unpeeled and diced
1 cup celery , diced
2 cups cabbage , shredded
1/2 cup sour cream
1 lemon ( juice of )
salt and sugar
1/2 cup grapes , halved and seeded
1/2 cup nuts ( walnuts or pecans ) ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
200
Sugar
10g
Fat
8g
The Scandinavian Apple Salad is a refreshing and healthy twist on the traditional garden salad. This salad's origin is believed to be from the Scandinavian regions, where apple trees are abundant, and celery and cabbage are popular vegetables. This salad provides a mix of textures and flavors in every bite, making it a perfect summertime treat or a refreshing side dish to any meal. It's a perfect choice for anyone looking for a healthy and filling meal option that requires minimal effort and time.

Instructions

1.In a large bowl, add diced apples, celery, and shredded cabbage.
2.Squeeze the juice of one lemon into the bowl and mix well.
3.Add sour cream, salt, sugar, and mix well.
4.Add halved grapes and nuts (walnuts or pecans) (optional).
5.Chill in the refrigerator for 10-15 minutes before serving.

PROS

This Scandinavian Apple Salad is an easy and quick recipe to make with refreshing flavors.

The sour cream and lemon juice add the perfect tangy flavor while the apples, celery, and grapes provide a crispy texture.

The salad is not only visually appealing but healthy too, making it perfect for a satisfying light lunch or a side dish to accompany any meal.

CONS

The use of sour cream in this recipe may not be suitable for individuals who are lactose intolerant or have sensitive digestive systems.

Also, the recipe requires a short refrigeration time after the salad is made, which may be inconvenient if you are in a hurry.

HEALTH & BENEFITS

Apples are an excellent source of fiber, antioxidants, and other essential nutrients that may help reduce the risk of chronic diseases and improve digestive health.
Celery is a low-calorie vegetable that may help lower blood pressure, support digestion and weight loss, and reduce inflammation.
Cabbage is rich in fiber, vitamin C, and phytonutrients that may help improve gut health and reduce the risk of cancer.

Print

Leave a Reply

Your email address will not be published.