Scampi Francais

This dish is packed with flavor and is a great way to enjoy seafood.
The sauce is light and flavorful, and the prawns are perfectly cooked.

While prawns are a healthy source of protein, they can be high in cholesterol.
This dish should be enjoyed in moderation as part of a balanced diet.

Prawns are a great source of protein, low in fat, and high in Omega-3 fatty acids, which can help reduce inflammation in the body.

	1 lb raw prawns , peeled and deveined
	2 tablespoons olive oil
	1 small onion , chopped
	2 cloves garlic , finely chopped
	3 large tomatoes , diced
	2 tablespoons tomato paste
	1 tablespoon freshly chopped parsley or 1 tablespoon basil
	1/2 tablespoon freshly chopped oregano
	6 fluid ounces dry white wine
	2 fluid ounces water
	salt
	white pepper
	sugar

1.	In a large skillet, heat the olive oil over medium heat.
2.	Add the onion and garlic and cook until the onion is translucent.
3.	Add the diced tomatoes, tomato paste, parsley or basil, and oregano. Cook until the tomatoes start to break down and become saucy.
4.	Add the white wine and water, and stir to combine.
5.	Increase the heat to high and bring the sauce to a boil. Reduce the heat to low and let it simmer for about 10 minutes until it thickens.
6.	Add the raw prawns to the skillet and season with salt, white pepper, and a pinch of sugar.
7.	Cook until the prawns turn pink and are fully cooked, about 5 minutes.