Scallops with White Wine Sauce II

May 14, 2023May 14, 20230 1
Scallops with White Wine Sauce II
in Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/2 cup chicken broth
1/4 cup white wine
1/2 lemon , juiced
1 tablespoon minced shallot
1 clove garlic , minced
1/4 cup butter
1 pound sea scallops
1 tablespoon olive oil
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
275
Sugar
1g
Fat
17g
Scallops with White Wine Sauce II is a classic seafood dish that is perfect for those who enjoy the combination of sweet and savory flavors. The delicate flavor of the scallops pairs perfectly with the rich white wine sauce, which is infused with garlic and shallots for added depth. The dish is easy to prepare and can be ready in just a few minutes, making it a great option for a quick and easy weeknight meal or a fancy dinner party. Whether you're a seafood lover or a newcomer to the world of scallops, this dish is sure to please.

Instructions

1.In a small bowl, mix together chicken broth, white wine, and lemon juice.
2.In a separate pan, cook shallot and garlic in butter until tender.
3.Add the chicken broth mixture to the pan, and bring to a boil.
4.Reduce heat, and simmer until mixture is reduced by half.
5.Meanwhile, season scallops with salt and pepper.
6.In a separate pan, heat olive oil over high heat until hot.
7.Add scallops to the pan, and sear on each side until golden brown.
8.Add the white wine sauce to the pan, and cook until the scallops are cooked through.
9.Serve immediately.

PROS

This dish is a quick and easy way to enjoy delicious scallops with a flavorful white wine sauce.
The scallops are seared until golden brown, creating a crispy exterior and a tender interior that will melt in your mouth.
The white wine sauce is infused with garlic and shallots, providing a rich and savory flavor that pairs perfectly with the scallops.
This dish is perfect for a fancy night in or a special occasion.

CONS

Scallops can be pricey, and some people may not enjoy the texture of seafood.
Additionally, the white wine sauce may be too rich for some palates.
This dish is also not very filling, and may need to be paired with a side dish in order to be satisfying.

HEALTH & BENEFITS

Scallops are an excellent source of protein and are low in calories, making them a healthy option for those looking to eat a balanced diet. Additionally, scallops are high in vitamin B12 and omega-3 fatty acids, which are important for heart health. The garlic and shallots in the white wine sauce provide additional health benefits, as they contain antioxidants and have anti-inflammatory properties that can help boost immunity.

Print

Leave a Reply

Your email address will not be published.