Scallops With Sauce Vierge

May 09, 2023May 9, 20230 11
Scallops With Sauce Vierge recipe for a fancy dinner
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 shallots , finely diced
2 garlic cloves , crushed
8 tomatoes , on the vine , finely chopped
10 basil leaves , shredded
7/8 cup olive oil
2 tablespoons olive oil
12 scallops , roe removed , off the shell
4 lemon wedges
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
357
Sugar
3g
Fat
27g
Scallops are prized by seafood lovers for their delicate texture and sweet, mild flavor. They are a versatile ingredient that can be grilled, baked, or pan-seared. This recipe features scallops served with a French-inspired sauce vierge, made with tomatoes, basil leaves, and olive oil. The sauce vierge is light and fresh, and perfectly complements the sweet flavor of the scallops. This dish is perfect for a fancy dinner party or a special occasion.

Instructions

1.In a frying pan, heat 2 tablespoons of olive oil over medium heat.
2.Add the shallots and garlic and cook until soft and translucent, around 5-6 minutes.
3.Add the chopped tomatoes and basil leaves, and stir in 7/8 cup of olive oil.
4.Cook the sauce for around 10 minutes until it thickens.
5.Meanwhile, heat a separate frying pan over high heat and add a drizzle of olive oil.
6.Season the scallops with salt and pepper and sear them in the hot pan for around 1-2 minutes each side until they are golden and slightly caramelized.
7.Serve the scallops with the warm sauce vierge and a squeeze of lemon juice on top.

PROS

Scallops are a great source of protein and low in fat.

The sauce vierge is a healthy alternative to creamy sauces.

CONS

Scallops can be expensive and are not always sustainable.

The cooking of scallops can be tricky and overcooking can lead to rubbery texture.

HEALTH & BENEFITS

Scallops are nutrient-dense and are a good source of protein and vitamin B12. They also contain antioxidants and anti-inflammatory properties that help to reduce inflammation and the risk of chronic diseases such as heart disease.

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