Scallops with Fruit Salsa

Jun 07, 2023June 7, 20230 3
Scallops with Fresh Fruit Salsa - An Exotic Twist to Your Seafood Recipe
in Seafood

Prep

15 min

Cook

10 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup diced green apple
1/3 cup diced green melon
3 cups diced pineapple
3 tablespoons finely diced red onions
2 tablespoons finely chopped fresh cilantro
1 teaspoon sugar
1/2 teaspoon salt
2 teaspoons lime juice
1/2 teaspoon salt
24 sea scallops ( about 1 1/4 inch diameter )
1 teaspoon salt
1/2 teaspoon pepper
1 teaspoon sugar
4 teaspoons butter

Nutrision Information

Servings Per Recipe
4
Calories
156
Sugar
7g
Fat
4g
Scallops with Fresh Fruit Salsa is an excellent seafood recipe that combines the mildly sweet scallops with the exotic flavors of fresh fruit salsa. The combination of pineapple, green apple, and green melon adds a refreshing twist to your regular seafood recipe. This dish is perfect for a dinner party or a romantic meal with someone special. With its colorful presentation, this dish is sure to impress your guests and leave them asking for more.

Instructions

1.In a mixing bowl, combine diced green apple, diced green melon, diced pineapple, and finely diced red onions.
2.Add in finely chopped fresh cilantro, sugar, salt, and lime juice and mix well.
3.Cover and refrigerate the salsa for at least 20 minutes.
4.Sprinkle scallops with salt, pepper, and sugar.
5.In a large non-stick skillet over medium-high heat, melt butter.
6.Add scallops and cook for 2-3 minutes per side or until opaque.
7.Serve scallops with the fruit salsa on top.

PROS

Scallops are low in calories and high in protein, making it a great choice for a protein-rich diet.

The fruit salsa, on the other hand, adds natural sweetness and is packed with vitamins.

CONS

Scallops are a bit high in sodium, which may not be suitable for people with hypertension or heart diseases.

The fruit salsa may cause digestive issues in some people.

HEALTH & BENEFITS

Scallops contain omega-3 fatty acids that are good for the heart and brain.
They are also rich in vitamin B12, which promotes healthy blood cells and nerve function.
The pineapples in the salsa are rich in vitamin C and bromelain, which may help improve digestion.

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