Scallops, Mushroom and Spinach Notta Pasta

May 10, 2023May 10, 20230 2
Scallops, Mushroom and Spinach Notta Pasta recipe
in Pasta

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon butter
5 shallots , minced small
2 garlic cloves , finely minced
12 ounces white mushrooms , sliced
1 lb scallops
2 tablespoons flour
1/2 cup vermouth or 1/2 cup white wine
1 cup fat-free half-and-half
1 teaspoon salt
1/2 - 1 teaspoon cracked black pepper
crushed red pepper flakes ( optional )
2 teaspoons fresh dill ( optional )
1/4 teaspoon fresh grated nutmeg
10 ounces frozen chopped spinach , thawed & squeezed dry
8 ounces notta pasta
3 -4 tablespoons grated parmesan cheese
toasted almond , for garnish ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
414
Sugar
5g
Fat
16g
This Scallops, Mushroom and Spinach Notta Pasta recipe is a delicious and healthy twist on traditional pasta dishes. The notta pasta, made from chickpeas, is gluten-free and high in protein, making it a great substitute for traditional pasta. The addition of scallops, mushrooms, and spinach adds a flavorful and nutritious twist to this dish.

Instructions

1.Melt butter in a large pan over medium-high heat.
2.Add minced shallots and garlic, and sauté for 2-3 minutes until fragrant.
3.Add sliced mushrooms and cook until softened.
4.Add scallops and flour, stirring together for 3-4 minutes.
5.Add vermouth or white wine, half-and-half, salt, black pepper, red pepper flakes, dill, and nutmeg.
6.Stir in spinach and cook for another minute.
7.Cook notta pasta according to package instructions and drain.
8.Toss pasta with the sauce and serve with grated Parmesan cheese and toasted almonds (optional).

PROS

This recipe is delicious, easy to make, and provides a healthy dose of seafood and vegetables.

Scallops are a great source of protein, vitamin B12, and minerals such as iron and zinc.

CONS

Scallops can be expensive, making them less accessible for some people.

Additionally, this dish contains dairy and gluten, which may not be suitable for those with dietary restrictions.

HEALTH & BENEFITS

Scallops are low in calories and high in protein, making them a great addition to a healthy diet.
They are also a good source of omega-3 fatty acids, which can help reduce inflammation and improve heart health.
Spinach is loaded with vitamins and minerals such as vitamin K, vitamin A, iron, and folate.

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