Scallops in Swiss Cheese Sauce

May 09, 2023May 9, 20230 2

Scallops in Swiss Cheese Sauce recipe

by The Chefin Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

425

Sugar

Fat

28g

Scallops in Swiss Cheese Sauce is a rich and indulgent seafood dish that is perfect for a special occasion or a romantic dinner. The creamy cheese sauce pairs perfectly with the tender, juicy scallops, creating a flavor combination that is sure to impress. This dish is easy to prepare and can be made in under an hour, making it ideal for busy weeknights or lazy Sunday dinners. If you're looking for a delicious and satisfying seafood dish that is sure to please, try making Scallops in Swiss Cheese Sauce tonight!

Instructions

1.	Preheat your oven to 375°F.
2.	Grate the Swiss cheese and mix with mayonnaise, salt, dill, grated onion and half-and-half cream
3.	Rinse the scallops and pat them dry, place them in a large glass baking dish.
4.	Melt the butter in a saucepan, add the cheese mixture and cook over low heat for about 5 minutes until cheese is melted and sauce is slightly thickened. Remove from heat and pour the cheese sauce over the scallops.
5.	Bake for about 20 minutes until scallops are opaque and cheese sauce is bubbly and golden brown.

PROS

This Scallops in Swiss Cheese Sauce recipe is very easy to make and will impress your dinner guests with its rich, creamy flavor.

Scallops are packed with protein and omega-3 fatty acids, which are essential for maintaining heart health.

Swiss cheese is a good source of calcium and phosphorus, which help to build strong bones.

CONS

Cheese sauce can be high in fat and calories; it is important to enjoy this dish in moderation as part of a balanced diet.

Scallops can be expensive and may not be readily available in all areas.

HEALTH & BENEFITS

Scallops are a good source of protein and omega-3 fatty acids, which have been shown to support heart health and brain function.
Swiss cheese is a good source of calcium and phosphorus, which help to build strong bones and teeth.
Dill is a good source of vitamin A and C, both of which are important for maintaining a healthy immune system.

	4 ounces jarlesberg swiss cheese ( one cup grated )
	1 1/2 tablespoons mayonnaise
	1/2 teaspoon salt
	1/8 teaspoon dried dill
	1 tablespoon onion , grated
	3/4 cup half-and-half cream ( or milk )
	2 lbs sea scallops
	3 tablespoons butter