PROS
Scallops are low-calorie, high-protein, and low-fat seafood that are rich in vitamin B12, iron, and magnesium.
Hazelnuts are flavorful and nutritious nuts that are high in antioxidants, vitamin E, healthy fats, and fiber.
CONS
Scallops can be expensive, and sourcing fresh scallops can be challenging.
Hazelnuts contain a considerable amount of calories and fat, so they may not be suitable for those following a low-fat or low-calorie diet.
HEALTH & BENEFITS
Scallops are known for their beneficial effects on heart health, immune system, cognitive function, and thyroid gland.
Hazelnuts are associated with reducing inflammation, lowering cholesterol levels, improving blood sugar control, and promoting weight loss.
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