Scallops Gremolata

May 09, 2023May 9, 20230 3
Scallops Gremolata recipe with a citrusy twist
in Seafood

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 tablespoons olive oil
cooking spray
3 tablespoons Italian seasoned breadcrumbs
1 1/2 lbs sea scallops
1/4 cup chopped fresh flat-leaf parsley
1 tablespoon grated lemon rind
3/4 teaspoon bottled minced garlic
1/4 teaspoon salt
1/8 teaspoon black pepper

Nutrision Information

Servings Per Recipe
4
Calories
186
Sugar
0g
Fat
10g
Scallops Gremolata is a dish that combines seared scallops with a bright and tangy gremolata sauce. This Italian condiment is typically made with lemon zest, garlic, and parsley, and adds a fresh and citrusy flavor to the dish. The scallops are first browned in a skillet, coated with breadcrumbs, and then baked in the oven until crispy and golden brown. The gremolata sauce is served on top of the scallops and adds a zesty, fresh taste to the dish. This delicious and healthy seafood recipe is perfect for a fancy dinner or a quick weeknight meal.

Instructions

1.Preheat oven to 450°F (230°C).
2.Brush 1 tablespoon olive oil evenly on a baking sheet and coat with cooking spray.
3.Spread breadcrumbs on the prepared baking sheet.
4.Heat 1/2 tablespoon oil in large nonstick skillet over medium-high heat.
5.Coat scallops with cooking spray. Add scallops to pan and sauté for 2 to 3 minutes on each side or until browned. Arrange scallops on the breadcrumb mixture and bake at 450°F (230°C) for 7 minutes or until done.
6.Combine remaining 1 tablespoon oil, parsley, lemon rind, garlic, salt, and black pepper in a small bowl and serve with scallops.

PROS

Scallops are delicious, low in fat, high in protein, and an excellent source of many essential nutrients.

This recipe is low in calories and can be a healthy addition to your diet.

Gremolata sauce adds a zesty, fresh flavor to the dish.

CONS

Scallops can be expensive and may not be accessible to everyone.

Breadcrumb coating may not be suitable for those on a gluten-free diet.

HEALTH & BENEFITS

Scallops are a rich source of omega-3 fatty acids which can help reduce the risk of heart disease and stroke.
They are also a good source of vitamin B12, which is essential for a healthy nervous system.

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