Scallops Fra Diavolo…the Sauce of the Devil

May 10, 2023May 10, 20230 5
Scallops Fra Diavolo...the Sauce of the Devil recipe
in Seafood

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 -5 tablespoons olive oil , divided
8 garlic cloves , minced
2 shallots , minced
8 ounces tomatoes , diced ( can use canned or fresh )
8 ounces tomato sauce
2 teaspoons crushed red pepper flakes ( or to taste )
1/2 teaspoon salt
1 cup white wine ( something Dry )
1 1/2 lbs scallops
2 tablespoons fresh parsley ( chopped , to taste )
2 tablespoons fresh basil ( chopped , to taste )
salt & pepper , to taste

Nutrision Information

Servings Per Recipe
4
Calories
381
Sugar
6g
Fat
17g
Scallops Fra Diavolo is a classic Italian seafood recipe that is believed to have originated in the southern region of Italy. The dish's name, which translates to 'the sauce of the devil', is fitting given its spicy and fiery kick. The spicy tomato sauce is made with garlic, shallots, diced tomatoes, tomato sauce, and crushed red pepper flakes, and pairs perfectly with the sweet and tender scallops. This dish is easy to prepare and highly customizable based on individual preferences for spice and heat levels. It can be served over pasta, rice, or on its own with a side salad or garlic bread.

Instructions

1.In a large skillet or dutch oven, heat 2-3 tablespoons olive oil over medium-high heat.
2.Add minced garlic and shallots to the skillet and sauté for 2-3 minutes until fragrant and lightly browned.
3.Add diced tomatoes, tomato sauce, and crushed red pepper flakes to the skillet and stir to combine.
4.Add white wine to the skillet and stir to combine.
5.Bring the mixture to a boil, then reduce heat and let simmer for 10-15 minutes until the sauce has thickened and the flavors have melded together.
6.While the sauce is simmering, heat the remaining 2 tablespoons of olive oil in a separate skillet over medium-high heat.
7.Add scallops to the skillet and season with salt and pepper.
8.Cook scallops for 2-3 minutes per side until golden brown and slightly caramelized.
9.Once the sauce has thickened, add the cooked scallops to the skillet and stir to combine.
10.Top with chopped parsley and basil.
11.Serve hot and enjoy!

PROS

Scallops Fra Diavolo is an incredibly flavorful and easy-to-make seafood dish that is perfect for a romantic dinner or entertaining guests.

The combination of spicy tomato sauce and tender, succulent scallops is sure to impress.

CONS

Scallops can be expensive and may not be readily available at all grocery stores, making this dish somewhat cost-prohibitive for some.

Additionally, the spicy red pepper flakes may not be to everyone’s taste.

HEALTH & BENEFITS

Scallops are a great source of protein, iodine, and essential vitamins and minerals.
They are low in calories and fat, making them a healthy choice for those looking to maintain a well-balanced diet.
The spicy red pepper flakes used in this recipe have also been linked to weight loss and improved digestion.

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