Scallops and Spinach over Pasta

May 11, 2023May 11, 20230 2
Scallops and Spinach over Pasta Recipe
in Seafood

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 ounces spaghetti
3 pounds bay scallops , raw
1 package frozen chopped spinach , thawed
1 tablespoon fresh lemon juice
1 tablespoon olive oil
1/4 cup water
garlic powder to taste
salt and pepper to taste
1/4 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
480
Sugar
2g
Fat
6g
This Scallops and Spinach over Pasta dish is a perfect combination of fresh seafood and nutrient-dense spinach. The scallops are cooked until opaque and seasoned with a sprinkle of garlic powder, salt, and pepper. The spinach is cooked until wilted and mixed with spaghetti, making it a satisfying and delicious meal. The dish is topped with Parmesan cheese, which adds a cheesy flavor and a salty kick. This recipe can be a go-to dinner option for anyone who wants to have a quick, nutritious, and flavorful meal.

Instructions

1.Cook spaghetti according to package directions. Drain and set aside.
2.In a large skillet, heat olive oil over medium-high heat. Add scallops and cook until opaque, about 3-4 minutes per side.
3.Remove the scallops from the skillet and set aside.
4.In the same skillet, add spinach, lemon juice, water, garlic powder, salt, and pepper. Cook until spinach is wilted and the liquid has reduced, about 3-5 minutes.
5.Add the spaghetti to the skillet and toss to combine.
6.Top with scallops and Parmesan cheese.

PROS

This dish is a great source of lean protein, fiber, and vitamins.
The scallops and spinach are low in calories and fat, making it a healthy meal.

It’s also easy and quick to make, perfect for a weekday dinner.

CONS

This dish contains gluten if using traditional spaghetti.

The scallops can be expensive compared to other protein options.

HEALTH & BENEFITS

Scallops are a rich source of protein and vitamin B12, which is essential for nerve and blood cell health. They also contain omega-3 fatty acids, which can help lower inflammation and improve heart health.
Spinach is a great source of fiber and vitamins A, C, and K. It also contains antioxidants that can protect against chronic diseases.

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