Ingredients

1/4 cup onion , chopped
1/4 cup butter
1/4 cup flour
1/4 teaspoon dry mustard
1 teaspoon salt
1/8 teaspoon pepper
2 cups milk
12 medium carrots , sliced and cooked
2 cups sharp cheddar cheese , grated
1 cup buttered bread crumb
Scalloped Carrots and Cheese is a classic comfort food dish that is perfect for cold winter nights or holiday dinners. The dish features oven-baked sliced carrots coated in a creamy cheese sauce and topped with crispy bread crumbs. The result is a warm, hearty, and satisfying meal that is sure to please any palate. This recipe is easy to make and can be customized with different types of cheese or toppings.

Instructions

1.Preheat the oven to 375°F.
2.In a saucepan, sauté the onion in the butter until tender.
3.Add the flour, dry mustard, salt, and pepper, and stir until well combined.
4.Gradually add the milk, stirring constantly until thickened.
5.Add the cooked carrots and stir until coated.
6.Transfer the mixture to a greased casserole dish and top with grated cheese.
7.Bake for 20 minutes, then sprinkle buttered bread crumbs on top and bake for an additional 10-15 minutes, or until golden brown.

PROS

This recipe is a great way to incorporate more vegetables into your diet.

The combination of cheese and bread crumbs makes this dish rich and flavorful.

CONS

This recipe is high in calories, fat, and carbohydrates, so it should be enjoyed in moderation.

It may not be suitable for those on a low-fat or low-carb diet.

HEALTH & BENEFITS

Carrots are a great source of vitamin A, which is essential for healthy vision and skin.
Cheese is a good source of calcium, which is important for strong bones and teeth.
However, this dish should be eaten in moderation due to its high calorie and fat content.

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