Scallop Pie (Irish)

May 11, 2023May 11, 20230 11

Scallop Pie (Irish) Recipe

by The Chefin Seafood

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

400

Sugar

Fat

15g

Scallop Pie is a traditional Irish dish that is often served as a main course. This creamy and flavorful dish includes scallops and mushrooms in a dairy-based sauce, topped with mashed potatoes. It is easy to prepare and can be a great comfort food meal during the colder months.

Instructions

1.	Preheat the oven to 375°F (190°C)
2.	Rinse the scallops and pat them dry.
3.	In a saucepan, heat the milk and add a pinch of salt and pepper.
4.	In another saucepan, melt the butter over medium heat and whisk in the flour to create a roux. Cook for 2-3 minutes while stirring continuously. Slowly pour the hot milk into the roux while whisking continuously. Continue to stir the mixture until it thickens.
5.	Add the sliced mushrooms and wine, simmer for another 2-3 minutes while continuously stirring.
6.	Add the scallops to the sauce mixture and stir until they are coated evenly.
7.	Place the mixture in a pie dish and cover with mashed potatoes.
8.	Bake in the preheated oven for 15-20 minutes or until the potato topping is golden brown.

PROS

This dish is rich in protein, vitamin B12, and Omega-3 fatty acids.

It is easy to prepare and can be a great meal for seafood lovers.

CONS

Eating scallops raw or undercooked may pose a risk of foodborne illness.

This recipe also contains dairy products, which may not be suitable for people with lactose intolerance or milk protein allergy.

HEALTH & BENEFITS

Scallops are rich in protein, which helps build and repair tissues in the body, and vitamin B12, which supports the nervous system and the formation of red blood cells. They also contain Omega-3 fatty acids, which may help reduce inflammation and the risk of heart disease. The mushrooms in this recipe add a source of B vitamins, copper, and selenium, which support thyroid and immune health.

	8 large scallops
	300 milliliter milk
	2 salt and pepper
	2 tablespoons butter
	1 tablespoon flour
	1/2 lb mixed mushrooms , sliced
	4 tablespoons sweet white wine
	1 lb fresh mashed potatoes