Scallop Coins With Oyster Sauce

May 20, 2023May 20, 20230 1
Scrumptious Scallop Coins Recipe with Oyster Sauce
in Seafood

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 lbs sea scallops , rinsed
7 slices fresh ginger ( about 1/4 inch each )
7 scallions , trimmed
4 cups water
1/4 cup chinese rice wine or 1/4 cup sake
3 1/2 tablespoons chinese rice wine or 3 1/2 tablespoons sake
1 tablespoon minced garlic
1 cup chicken broth
1/4 cup oyster sauce
1 tablespoon soy sauce
1 tablespoon cornstarch
2 teaspoons sugar
1 teaspoon oriental sesame oil
3 tablespoons safflower oil or 3 tablespoons corn oil
1 lb snow peas , trimmed and stringed
1/4 teaspoon salt

Nutrision Information

Servings Per Recipe
4
Calories
295
Sugar
5g
Fat
8g
Scallop Coins with Oyster Sauce is a flavorful and elegant seafood dish that is perfect for special occasions or a weekend meal. The scallops are cut into thin coins and cooked alongside ginger and scallions. The oyster sauce and snow peas add a unique flavor and texture to the dish which is perfect for seafood enthusiasts. This dish is easy to prepare and can be served as a main course or appetizer. The ginger and garlic add a unique taste while the snow peas bring a fresh crunch to the dish. Serve this with some rice for a complete meal.

Instructions

1.Cut the scallops into thin coins and set aside.
2.In a skillet over high heat, stir-fry the ginger, scallions, and scallops for 1-2 minutes or until the scallops are lightly browned.
3.Add 4 cups of water and 1/4 cup of rice wine or sake and bring to a boil.
4.Reduce the heat and simmer for 10-15 minutes or until the scallops are cooked through.
5.Remove the scallops from the skillet and transfer them to a serving platter.
6.In a separate skillet over low heat, stir-fry garlic, chicken broth, oyster sauce, soy sauce, cornstarch, sugar, sesame oil, and safflower oil or corn oil. Cook for 2-3 minutes.
7.Add the snow peas to the skillet and stir-fry for 1-2 minutes or until they are tender-crisp.
8.Pour the sauce and snow peas over the scallops and serve hot.

PROS

This recipe is quick and easy to make with delicious results.
The oyster sauce adds a savory flavor to the scallops while the snow peas add a fresh crunch.
This dish is perfect for seafood lovers and can be enjoyed as a main course or appetizer.

CONS

Scallops can be expensive and may not be accessible in some areas.
Additionally, this recipe requires some specialized ingredients like oyster sauce and rice wine that may not be readily available in all kitchens.
The high sodium content of oyster sauce is also a concern for people with hypertension or heart disease.

HEALTH & BENEFITS

Scallops are a good source of lean protein and low in fat. They are also a good source of vitamin B12 which is important for nerve function and red blood cell formation. Snow peas are high in fiber and vitamin C which are essential for maintaining good health and immunity. Ginger and garlic are also known for their anti-inflammatory and immune-boosting properties.

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