PROS
This dish is light, refreshing, and healthy.
The scallops provide protein while the mango and mesclun add vitamins and fiber.
The Thai-Lime dipping sauce is flavorful and complements the ceviche well.
CONS
The dish contains fish sauce, which can be high in sodium.
Scallops can be expensive and may not be readily available in some areas.
HEALTH & BENEFITS
This dish is packed with healthy ingredients.
Scallops are a great source of protein and vitamin B12 while mango provides vitamins and fiber.
Mesclun, also known as mixed greens, contains a variety of leafy greens that are high in vitamins and antioxidants.
The ginger in the marinade has anti-inflammatory and digestive properties.
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