Scallop and Chile Paella

May 11, 2023May 11, 20230 13
Scallop and Chile Paella recipe for a flavorful seafood dish
in Seafood

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup olive oil
16 ounces scallops
1 large onion , chopped
2 garlic cloves , minced
1 1/2 cups rice
3 1/4 cups fish stock
1/4 teaspoon saffron
salt and pepper
1 red bell pepper , roasted and cut in strips
18 mild green canned chilies
1 can artichoke hearts , drained and sprinkled with lemon juice
lemon wedge ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
472
Sugar
2g
Fat
17g
Paella is a classic Spanish dish that is typically made with rice, vegetables, and a variety of meats or seafood. This Scallop and Chile Paella recipe puts a unique spin on the dish, incorporating flavorful mild chillies and artichoke hearts for added depth. The scallops provide a tender and perfectly cooked seafood element, balanced by the rice and saffron. Overall, this dish is a great way to impress guests or family members with a hearty and flavorful meal that is also relatively easy to make.

Instructions

1.In a large skillet over medium-high heat, heat the olive oil.
2.Add the scallops and cook until browned on both sides.
3.Add the chopped onion and minced garlic to the skillet, cooking until softened.
4.Stir in the rice and cook for 2-3 minutes, coating it in the oil and onions.
5.Pour in the fish stock and add saffron, salt, and pepper. Bring to a boil and stir.
6.Reduce heat to low, cover the skillet and simmer for 15-20 minutes or until the rice is fully cooked.
7.Mix in the roasted red pepper slices, green chilies, and artichoke hearts.
8.Serve with lemon wedges (optional)

PROS

This dish is a delicious and healthy alternative to traditional meat paella, providing a flavorful and satisfying seafood option.

It is also a great way to feature scallops in a dish!

CONS

The dish can be a bit heavy, with the rice and scallops making it relatively high in calories and carbohydrates.

It can be beneficial to incorporate lighter sides and vegetables to balance out the meal.

HEALTH & BENEFITS

Scallops are a great source of protein, minerals, and vitamins, including Vitamin B12 and Omega-3 fatty acids.
The artichoke hearts are full of antioxidants and fiber, which can help support a healthy digestive system and reduce inflammation.
The green chilies also contain Vitamin C and other nutrients to provide a healthy boost.

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