Scallop and Asparagus Linguine

May 10, 2023May 10, 20230 1
Scallop and Asparagus Linguine - a delightful seafood pasta dish
in Pasta

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb bay scallop
1 lb asparagus spear , trimed and cut in 1 inch sections
2 -3 tablespoons olive oil
2 tablespoons parsley
2 -3 garlic cloves
salt
pepper
2 tablespoons butter
8 ounces linguine
1 lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
2g
Fat
16g
Scallop and Asparagus Linguine is a delightful seafood pasta dish that brings together tender scallops, crunchy asparagus, and al dente linguine in a flavorful garlic and lemon sauce. This is a simple yet elegant meal that is perfect for a special occasion or just for a quick and easy weeknight dinner. The combination of the fresh ingredients creates a light and healthy dish that is both satisfying and delicious.

Instructions

1.Cook linguine according to package instructions until al dente.
2.In a large skillet, heat olive oil over medium heat and add chopped garlic.
3.Cook garlic for 1-2 minutes, then add scallops and asparagus.
4.Cook for 4-5 minutes or until scallops are opaque and asparagus is tender crisp.
5.Add butter, parsley, lemon juice, salt and pepper and toss until the butter is melted.
6.Add cooked linguine to the skillet and toss everything together.
7.Serve hot and enjoy!

PROS

Scallops are rich in protein, vitamin B12, and minerals like zinc, iron, and magnesium.
Asparagus is low in calories, high in fiber and folate, and has anti-inflammatory effects.

The combination of scallops and asparagus in this dish creates a flavorful and nutritious meal.

It’s a quick and easy recipe that can be made in less than 30 minutes.

CONS

Scallops are not suitable for people with shellfish allergies.

They can be expensive and difficult to find in some areas.

HEALTH & BENEFITS

This dish is a good source of protein, fiber, vitamins, and minerals.
The zinc and iron in scallops can support immune function and help with wound healing.
The high fiber content of asparagus can aid in digestion and promote gut health.

Print

Leave a Reply

Your email address will not be published.