SC Frogmore Stew

May 14, 2023May 14, 20230 12
SC Frogmore Stew with Shrimp, Potatoes, Corn, and Sausage Recipe
in Stew

Prep

30 min

Cook

30 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 quarts water
1 lemon , halved
1 medium onion , halved
2 cloves garlic , crushed
1 pinch coarse salt
1 package dry crab boil
1 1/2 pounds red potatoes , scrubbed
4 ears corn , husk and silk removed
1 1/2 pounds unpeeled , large fresh shrimp
1 pound smoked beef sausage , cut into chunks
1/2 cup butter , melted

Nutrision Information

Servings Per Recipe
8-10
Calories
465
Sugar
4g
Fat
21g
SC Frogmore Stew is a classic Lowcountry dish that originated in Frogmore, South Carolina. Also known as a Lowcountry boil, it is a perfect summer meal that is enjoyed outdoors with friends and family. The recipe consists of shrimp, potatoes, corn, and sausage, all boiled in a flavorful broth. It is often served on a large platter, making it a social meal that is perfect for sharing.

Instructions

1.In a large stockpot, bring water to a boil with the lemon, onion, garlic, salt, and crab boil.
2.Add the potatoes and cook for 10 minutes.
3.Add the corn and sausage and cook for another 5 minutes.
4.Add the shrimp and cook until they turn pink, about 3-5 minutes.
5.Drain and place the stew on a serving platter, and pour the melted butter over the top. Serve immediately.

PROS

SC Frogmore Stew is a delicious and filling meal that is perfect for a crowd.

It is easy to prepare and can be adjusted to fit any dietary needs.

Plus, it contains a variety of healthy vegetables and lean protein.

CONS

This recipe contains a significant amount of butter, which adds to its calorie and fat content.

It may not be suitable for those with lactose intolerance or other dietary restrictions.

HEALTH & BENEFITS

SC Frogmore Stew is packed with nutritious ingredients.
The shrimp provides lean protein, while the potatoes and corn provide fiber and essential vitamins.
Plus, garlic and onion have antibacterial properties and may support a healthy immune system.

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