Sayur Taucho

May 21, 2023May 21, 20230 28
Sayur Taucho recipe for a healthy and delicious meal
in Vegetarian

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

125 g tofu , cut into bite-sized pieces ( bean curd )
125 g tempeh , cut into bite-sized pieces
2 medium onions , minced
4 garlic cloves , crushed
2 cm gingerroot , grated
3 cm galangal , grated ( laos root , 1 1/4 , inch )
4 asian bay leaves ( salam leaves )
1 stalk lemongrass , bruised
5 -7 green chilies , cut into 1 1/2 , -inch pieces
0.5 can coconut cream
500 g green beans
50 g frozen peteh beans
2 -3 tablespoons canned taucho black bean sauce ( black soy beans )
2 tomatoes , peeled and cut into pieces

Nutrision Information

Servings Per Recipe
4
Calories
350
Sugar
10g
Fat
20g
Sayur Taucho is a traditional Indonesian vegetable dish that is popular for its rich flavors and healthy ingredients. It is typically made with a combination of vegetables and tofu in a savory broth. The use of various herbs and spices make it flavorful and aromatic. It is a popular dish in Southeast Asia, but has gained popularity worldwide among those looking for healthy and delicious vegetarian options. Whether you are an experienced cook or a beginner, this dish is easy to prepare and perfect for a wholesome meal.

Instructions

1.In a wok or large pan, heat some oil and fry garlic, ginger, galangal, onions, and chilies until fragrant.
2.Add the tempeh and tofu and cook until lightly browned.
3.Add the taucho black bean sauce, coconut cream, bay leaves, and lemongrass and stir to combine.
4.Add the green beans and peteh beans and continue to cook until the vegetables are tender.
5.Finally, add the tomato pieces and continue to cook for a few minutes.
6.Serve hot with rice.

PROS

Sayur Taucho is a flavorful and healthy vegetarian dish that is loaded with nutrients from the assortment of vegetables.

It is a great option for vegans and vegetarians who want to incorporate protein into their diet, with tempeh and tofu providing plant-based protein.

The dish is also gluten-free, making it a great option for those with gluten sensitivities.

CONS

The dish requires quite a few ingredients and some may not be readily available in certain areas.

The prep time might also be longer for those not accustomed to preparing Asian dishes.

HEALTH & BENEFITS

Sayur Taucho is a nutrient-rich dish, filled with various vitamins and minerals. For example, green beans are a great source of dietary fiber, vitamin C, and vitamin A. Tofu and tempeh are high in protein while being low in fat and calories. Furthermore, the galangal, ginger, and lemongrass in the dish have been known to have anti-inflammatory and antioxidant properties.

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