Saya’s Easy, Low Fat and Calorie, Spanish Rice

May 11, 2023May 11, 20230 2
Saya’s Easy, Low Fat and Calorie, Spanish Rice for a Delicious Meal
in Spanish

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/2 ounces boil-in-the-bag brown rice ( Kroger brand works well )
Pam cooking spray , olive oil flavored
1/2 onion , chopped
1/2 green bell pepper , chopped
1 teaspoon garlic , minced ( fresh or from jar )
1 teaspoon chili powder
2 tablespoons jalapenos , chopped
1 teaspoon fresh coarse ground black pepper
1 can diced tomatoes

Nutrision Information

Servings Per Recipe
2
Calories
342
Sugar
7g
Fat
7g
Saya’s Easy, Low Fat and Calorie, Spanish Rice is a delicious and nutritious way to add some flavorful variety to your meal rotation. The dish is made with boiled brown rice and a variety of vegetables, including onion, green pepper, garlic, and jalapenos. The addition of chili powder and canned diced tomatoes provide a savory flavor to the dish. This recipe is perfect for anyone looking for a quick and easy meal that is healthy and delicious.

Instructions

1.Cook brown rice according to package instructions
2.Heat up a non-stick pan and spray cooking spray
3.Add chopped onion and green bell pepper and garlic into the pan and stir until they are soft and fragrant
4.Add jalapenos, chili powder and black pepper to the ingredients and stir well
5.Add canned diced tomatoes and boiled brown rice to the pan
6.Cook until the rice has absorbed the flavors and is heated through

PROS

This rice dish is easy to make and only takes a few ingredients to prepare.
It is low in calories and fat, making it a healthy addition to any meal.
The jalapenos add a spicy kick to the dish, while the chili powder and diced tomatoes provide a savory flavor.

CONS

Since this recipe utilizes canned tomatoes, it may contain added salt and preservatives.
Additionally, the jalapenos may be too spicy for some palates.

HEALTH & BENEFITS

Brown rice is a good source of whole grains, which can reduce the risk of heart disease and support a healthy digestive system. The vegetables in this recipe provide many essential vitamins and minerals, such as vitamins A and C, potassium, and fiber. The dish is also low in fat and calories, making it a great option for weight management.

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