Sayadia Fish Rice

May 22, 2023May 22, 20230 12
Sayadia Fish Rice, an exquisite Lebanese culinary delight
in Seafood

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb fish fillet , cut into large chunks
3 tablespoons butter
1 onion , chopped
1/2 teaspoon cumin
1/2 cup pine nuts
1 cup rice
1 teaspoon turmeric
1 teaspoon salt
2 cups water

Nutrision Information

Servings Per Recipe
4
Calories
473
Sugar
1g
Fat
19g
Sayadia Fish Rice is a traditional Lebanese dish and a staple in Lebanese cuisine. It's often served during special occasions and family gatherings. The dish is simple yet flavourful and is a quick, easy, and complete meal in a single pot. The rice soaks up the rich fish flavours and becomes soft and fluffy for a hearty and satisfying meal. Sayadia is perfect for a family dinner or a casual get-together with friends.

Instructions

1.In a pot, melt the butter over medium heat and sautée the chopped onions until they are translucent.
2.Add cumin and half of the pine nuts. Stir for a minute.
3.Add the rice and mix well with butter and onion.
4.Add turmeric and salt. Mix well.
5.Pour water over the rice mixture.
6.On top of the rice mixture, place the chunks of fish.
7.Sprinkle the rest of the pine nuts on top of the fish.
8.Cover the pot and let it simmer for 20 minutes until the rice is cooked and the fish is done.

PROS

Sayadia Fish Rice is an impressive, rich and savoury dish that is easy to make and always a crowd-pleaser.

The dish is a complete meal with generous portions of omega-3-rich fish and wholesome rice.

It’s a perfect one-dish meal for a quick lunch or dinner.

CONS

Fish can be expensive depending on the region, but the recipe can be very cost-effective if using inexpensive fish like Basa or Tilapia.

HEALTH & BENEFITS

Sayadia Fish Rice is a healthy meal with an excellent balance of protein and carbohydrate.
Fish is an excellent source of Omega-3 fatty acids that promotes healthy joints and a healthy heart. Rice, on the other hand, is low in fat and calories but high in vitamins and minerals.

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