Savoury Veggie Pate

May 12, 2023May 12, 20230 3

Savoury Veggie Pate packed with wholesome goodness

by The Chefin Vegetarian

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

374

Sugar

Fat

32g

Savoury Veggie Pate is a vegan and vegetarian delight that is perfect to serve at your next house party or as an afternoon snack. This homemade recipe combines the goodness of healthy veggies and nuts and spices to create a delicious flavor that you can enjoy without the guilt. The recipe is easy to follow, and you can prepare it ahead of time to enjoy with your morning toast or crackers. Packed with nutrients and flavor, this recipe is perfect for those looking to adopt a healthier lifestyle.

Instructions

1.	In a large bowl, mix ground pecans, peas, hard-boiled eggs, and chopped onion.
2.	In a pan, heat canola oil and unsalted margarine over medium heat.
3.	Add pressed garlic and stir for one minute.
4.	Pour the garlic mixture over the bowl and add water.
5.	Mix all ingredients together well and let it chill overnight.
6.	Enjoy it on your toast or with crackers!

PROS

This Savoury Veggie Pate recipe is an ideal choice for vegan and vegetarian.

This recipe is filled with nutrients and offers a perfect balance of flavors.

CONS

This recipe requires overnight preparation.
Therefore, it may not be a quick fix for a sudden craving.

This recipe may not be ideal for those who are allergic to pecans or eggs.

HEALTH & BENEFITS

This recipe boasts of several health benefits.
Pecans are rich in anti-inflammatory properties that help keep the heart healthy.
Peas are packed with vitamins, minerals, and dietary fiber that boost bone health, digestion, and immunity.

	1 cup ground pecans
	1 can baby peas
	3 hard-boiled eggs , chopped
	1 large onion , chopped
	1 tablespoon canola oil
	1 tablespoon unsalted margarine or 1 tablespoon unsalted butter
	2 cloves garlic , pressed
	1 tablespoon water