Savoury Vegetable Rolls

May 30, 2023May 30, 20230 2
A Delicious Twist to Snacking with Savoury Vegetable Rolls
in Appetizer

Prep

15 min

Cook

25 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 cup seasoned stuffing mix
1/4 teaspoon sage
1 carrot , grated
1 onion , finely chopped
1/2 red capsicum , diced
1 can creamed corn
1 tablespoon light soy sauce
2 sheets puff pastry , thawed
1 egg , lightly beaten
sesame seeds

Nutrision Information

Servings Per Recipe
12
Calories
264
Sugar
4g
Fat
17g
Savoury Vegetable Rolls make for a great afternoon snack or appetizer that can be shared with friends and family. This recipe takes the humble puff pastry, and combines it with mixed vegetables, offering a delicious and nutritious twist to your regular snacking habits. These rolls are easy to make and are perfect to store in the fridge for later consumption. The combination of flavors in these rolls makes them a healthy and hearty snack option, which can be enjoyed by everyone.

Instructions

1.Preheat oven to 200°C.
2.Grease a baking tray with oil.
3.In a mixing bowl, combine stuffing mix and sage, and mix well.
4.Add grated carrot, chopped onion, diced capsicum, creamed corn, and soy sauce, and mix until well-combined.
5.Roll out the puff pastry sheets.
6.Divide the vegetable mixture in half and spoon each half onto each pastry sheet, leaving a small border at the edge.
7.Brush beaten egg onto the borders of the pastry sheets.
8.Roll the pastry sheets up tightly, sealing the egg-washed border.
9.Slice each roll into 6 equal portions.
10.Place the sliced rolls onto the greased baking tray, brush them with egg wash, and sprinkle sesame seeds over the top.
11.Bake in the preheated oven for 20-25 minutes or until golden brown.

PROS

These savoury veggie rolls are a great twist to your regular snacking routine.

They are easy to make and can be stored in the fridge for later use.

CONS

The puff pastry used in this recipe is high in calories and should be consumed in moderation.

Additionally, these rolls do not have any protein, which can make them less filling compared to other snack options.

HEALTH & BENEFITS

These rolls are filled with nutritious veggies, including carrots and capsicums that are high in fiber and promote gut health.
Moreover, the antioxidant content of capsicums prevents cell damage.

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