Savoury Semolina Loaf

May 26, 2023May 26, 20230 15
Savoury Semolina Loaf Recipe
in Bread

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

165 g semolina
125 ml plain yogurt
125 ml water
1 1/2 cups frozen peas , defrosted
2 tablespoons chopped onions
1 small carrot , peeled and grated
2 1/2 cm fresh ginger , peeled and crushed
3/4 - 1 teaspoon red chili powder
1/2 teaspoon ground turmeric
salt , to taste ( season well )
3 tablespoons oil , plus extra for greasing
1 teaspoon mustard seeds
1/2 teaspoon cumin seed
1 teaspoon sesame seeds
1/2 teaspoon bicarbonate of soda

Nutrision Information

Servings Per Recipe
8
Calories
168
Sugar
2g
Fat
9g
The Savoury Semolina Loaf is a unique and tasty bread made with semolina, peas, onion, ginger and spices. It is a popular snack in India and is often served with chutney or pickle. This recipe is easy to make and can be customized to suit any palate by adjusting the seasoning and toppings. Overall, the Savoury Semolina Loaf is a healthy and delicious option for those looking for a filling and satisfying snack or side dish.

Instructions

1.Preheat the oven to 200°C/180°C fan/gas mark 6.
2.Mix together the semolina, yogurt and water to make a smooth batter, then add the peas, onion, carrot, ginger, chilli powder, turmeric and salt.
3.Heat the oil in a small pan until hot, then add the mustard seeds, cumin seeds and sesame seeds.
4.Fry for 1 minute, taking care not to burn the spices.
5.Stir the fried spices into the semolina mixture, then add the bicarbonate of soda and stir well. Leave the batter to rest for 10 minutes.
6.Grease a 900g loaf tin with oil, then pour in the batter.
7.Bake in the oven for 40-45 minutes until brown.
8.Remove from the oven and leave to cool in the tin for 5 minutes, then turn out onto a wire rack to cool completely.

PROS

The Savoury Semolina Loaf is a delicious and unique savoury twist on traditional bread.

It is high in protein and fibre, making it a healthy and filling option.

This recipe is easy to make and can be served with a variety of toppings or as a side dish with curry or soup.

CONS

This recipe contains a high amount of carbohydrates from the semolina and peas, which may not be suitable for those following a low-carb diet.

The use of spices in this recipe may be too strong for some palates.

HEALTH & BENEFITS

Semolina is a high-protein flour made from durum wheat, which helps to promote satiety and regulate blood sugar levels.
Peas are a good source of fibre, protein and vitamins, especially vitamin C.
Ginger has been shown to have anti-inflammatory and antioxidant properties.

Print

Leave a Reply

Your email address will not be published.