Savoury Potato and Pumpkin Pudding

May 09, 2023May 9, 20230 14
Savoury Potato and Pumpkin Pudding - A Delicious Comfort Food
in Side

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons olive oil
1 garlic clove , sliced
1 1/2 lbs pumpkin flesh , cut into 3/4 inch chunks
12 ounces potatoes
2 tablespoons butter
1/2 cup ricotta cheese
2/3 cup parmesan cheese , grated
1/4 teaspoon nutmeg , grated
3 large eggs , separated
salt & freshly ground black pepper
fresh parsley , chopped for garnish

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
5g
Fat
18g
This savoury potato and pumpkin pudding is a mouth-watering dish that is perfect for any occasion. It combines the sweetness of pumpkin with the creaminess of potatoes, which makes it a great comfort food for cold winter nights. This dish is also very flexible and can be served as either a side dish or as a main course.

Instructions

1.Preheat oven to 400°F (200°C). Grease a 9-inch (23cm) baking dish.
2.Heat olive oil in a large skillet over medium-high heat. Add sliced garlic and cook for 30 seconds until fragrant.
3.Add pumpkin chunks to the skillet and cook for 5 minutes. Add potatoes and cook for an additional 5 minutes until both vegetables are tender.
4.Drain off any excess oil and transfer to a large bowl. Add butter and mash the vegetables to a smooth consistency.
5.Mix in ricotta cheese, parmesan cheese, grated nutmeg, and salt and pepper to taste
6.In a separate bowl, whisk egg yolks until light and frothy. Stir into the potato mixture until well combined.
7.In a separate bowl, beat egg whites until stiff peaks form. Gently fold into the potato mixture.
8.Pour mixture into the prepared baking dish, smooth the top with a spatula, and bake for 30-40 minutes until golden.

PROS

This savoury potato and pumpkin pudding is a delicious comfort food that will warm your soul.
It is rich and creamy, with a perfect balance of flavours and textures.

It is easy to make and can be served either as a side dish or as a main course.

CONS

This dish is high in calories and fat.
It should be enjoyed in moderation as part of a balanced diet.

Pumpkin and potatoes are high in carbohydrates, which may not be suitable for people on low-carb diets.

HEALTH & BENEFITS

This savoury pudding is rich in essential vitamins and minerals.
It is an excellent source of vitamin A, vitamin C, and beta-carotene.
Pumpkin is also rich in antioxidants, which can help to boost the immune system and reduce inflammation.
Potatoes are high in potassium, which can help to regulate blood pressure and support heart health.

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