PROS
These Savoury Mini Cheesecakes are a perfect appetizer for a party or a get-together.
They are easy to make, and you can prepare them ahead of time and serve them cold.
The pretzel crust adds a nice salty crunch to the creamy cheesecake filling and goes well with the savory ingredients.
It is also possible to customize the recipe by adding your favorite ingredients, such as cooked bacon, chopped chives, or red pepper flakes.
One serving of these mini cheesecakes is low in carbs and high in protein, making them a great snack or light lunch option.
CONS
It may be hard to stop at only one serving of these delicious mini cheesecakes, as they are addictive and filling.
The sour cream and cream cheese make them high in fat, so they should be eaten in moderation.
The pretzel crust can be a bit messy to make, so cleaning up can take some time.
HEALTH & BENEFITS
Although not the most nutritious food, these Savoury Mini Cheesecakes offer some health benefits.
They are high in protein, which can help you feel full and satisfied for longer periods of time.
The salmon in the recipe is an excellent source of omega-3 fatty acids, which can promote heart health, brain function and reduce inflammation.
The sun-dried tomatoes and black olives add a good source of vitamins A and C to the dish, which can help boost your immune system and protect your cells from damage.
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