Savoury Lamb Mince (With Pomegranate Molasses)

May 23, 2023May 23, 20230 0
Savoury Lamb Mince (With Pomegranate Molasses)
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 onions , chopped
3 garlic cloves , crushed
1 kg lean ground lamb
1 tablespoon pepper
2 tablespoons ground cumin
1 teaspoon ground allspice
2 tablespoons dried mint
1 bunch of fresh mint , chopped ( reserve a few sprigs for garnish )
1 pinch cayenne pepper
2 tablespoons pomegranate molasses
50 g toasted pine nuts ( reserve a few to garnish )
salt

Nutrision Information

Servings Per Recipe
4
Calories
580
Sugar
4g
Fat
43g
This savoury lamb mince is a delicious and hearty dish that is perfect for a cozy dinner at home. The combination of warm spices, fresh herbs, and tangy pomegranate molasses create an explosion of flavour in every bite. Ground lamb is a versatile ingredient that can be used in a variety of dishes, from burgers to kebabs and stir-fry. Served with steamed rice or bread, this dish is perfect for sharing with family and friends.

Instructions

1.Heat olive oil in a large pan over medium-high heat.
2.Add onions and garlic, and sauté until they soften.
3.Add the lamb and cook, stirring frequently, until browned.
4.Add the pepper, cumin, allspice, dried mint, fresh mint, cayenne pepper, and pomegranate molasses. Mix well.
5.Add a pinch of salt and continue cooking for 5-10 minutes until the lamb is cooked through.
6.Sprinkle with toasted pine nuts and reserved fresh mint, and serve hot with steamed rice or bread.

PROS

This savoury lamb mince is tender, rich in flavour, and easy to prepare.

It is a great source of protein and healthy fats.

CONS

This recipe contains a high amount of saturated fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

The dish can be quite heavy and may not be suitable for those with sensitive stomachs.

HEALTH & BENEFITS

Despite the higher fat content, lamb is an excellent source of protein and is rich in vitamins and minerals such as zinc and iron.
Fresh mint is a great digestive aid and can also help to stimulate your immune system.
Pomegranate molasses is high in antioxidants and has been linked to reducing inflammation in the body.

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