Savoury Lamb Chops by June

Jun 01, 2023June 1, 20230 2
Savoury Lamb Chops in Spiced Tomato Sauce
in Main

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 leg lamb chops , trimmed of fat
2 tablespoons brown sugar
2 tablespoons flour
2 tablespoons vinegar
2 tablespoons ketchup
1 1/2 cups water
2 tablespoons sherry wine
1/2 teaspoon ginger
1/2 teaspoon curry powder
1/2 teaspoon mustard
1/2 teaspoon mixed spice
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
4g
Fat
16g
Savoury lamb chops in spiced tomato sauce is a hearty and flavourful meal that is perfect for a special occasion or a weeknight dinner. The succulent lamb chops are cooked in a delicious tomato sauce that is spiced with curry powder, ginger, and mixed spice. To make the dish richer, a small amount of sherry wine is added. Cooking the dish in the oven gives it a tender texture that pairs well with aromatic basmati rice or crusty bread. The sauce can be adjusted to taste by increasing or decreasing the amount of spice. This delightful dish is sure to be a hit with family and friends.

Instructions

1.Preheat the oven to 180°C.
2.In a bowl, mix brown sugar, flour, tomato ketchup, vinegar, curry powder, mustard, ginger, mixed spice, salt, black pepper and sherry wine.
3.Brown the lamb chops in a skillet on both sides.
4.In the same skillet, add the spiced tomato mixture to the chops and stir.
5.Pour in water, cover the skillet and place it in the preheated oven.
6.Cook for 45 minutes. Remove and serve hot.

PROS

Savoury lamb chops in a spiced tomato sauce are a delicious way to enjoy lamb.
The sauce is rich and flavourful with just the right amount of spice and sweetness.

This recipe is easy to follow and only requires one skillet.

Lamb chops are a good source of high-quality protein, vitamins B12 and iron.

CONS

Lamb chops can be expensive and are not always easily accessible.

It may take some practice to achieve the perfect balance of sweetness and spiciness in the sauce.

HEALTH & BENEFITS

Lamb chops are a good source of high-quality protein, vitamins B12 and iron. B12 is essential for brain function and the formation of red blood cells.
The spices used in this recipe have anti-inflammatory and antioxidant properties that may help with digestion and have other health benefits.

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