Savoury Italian Fish Soup (Brodetto)

May 10, 2023May 10, 20230 13
Savoury Italian Fish Soup (Brodetto) recipe for a hearty meal
in Soup

Prep

30 min

Cook

60 min

Ready In

90 min

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 tablespoons extra virgin olive oil
6 stalks celery & leaves , cleaned chopped in to 1/2 inch pieces
5 small spring onions , with green tops white and green part sliced 1/4 i thick
2 sprigs marjoram
2 sprigs parsley
2 sprigs thyme
4 cloves garlic , smashed
3 tablespoons balsamic vinegar
24 cherry tomatoes , cut in half
2 pepperoncini peppers , cut in half
1 can plum tomatoes , lightly crush with your hands
3/4 lb cuttlefish , cleaned and sliced 1 inch thick
3 cups dry white wine
2 sea bass or ( 1 3/4 lb ) striped bass , head and tail on , gutted and scaled , cut in half across the mid section
12 mussels , scrubbed
6 razor clams
6 large shrimp , head on
1/2 lb squid , cleaned and sliced 1/2 inch thick
salt and pepper , to taste
1 bunch Italian parsley , finely chopped to yield 1/4 cup

Nutrision Information

Servings Per Recipe
6
Calories
396
Sugar
6g
Fat
19g
Savoury Italian Fish Soup (Brodetto) is a traditional Italian dish that originated in coastal regions of the country. It is a hearty soup made with a variety of fresh seafood, vegetables, and herbs. The dish is perfect for fish lovers, as it showcases the seafood in a flavorful broth that is both satisfying and healthy to eat. This recipe is sure to impress family and friends with its beautiful presentation and delicious taste.

Instructions

1.Heat the olive oil in a large pot over medium heat.
2.Add celery, spring onions, marjoram, parsley, thyme, garlic, and balsamic vinegar.
3.Cook for 5 minutes, stirring occasionally.
4.Add cherry tomatoes, pepperoncini peppers, plum tomatoes, and cuttlefish.
5.Stir well, then add white wine and sea bass.
6.Bring to a boil, then reduce heat and simmer for 15 minutes.
7.Add mussels, razor clams, and shrimp and let cook for another 5 minutes.
8.Finally, add squid, salt, pepper, and Italian parsley.
9.Cook for a further 2 minutes, then serve hot.

PROS

This soup is a perfect one-pot meal that is hearty and filling.

The combination of seafood, vegetables, and herbs creates a flavorful and delicious broth that is satisfying to eat.

The variety of seafood used provides a wide range of vitamins and minerals.

CONS

Some of the ingredients may be hard to find or require a trip to a specialty grocery store.

The recipe can also be time-consuming to make, taking over an hour to prepare.

HEALTH & BENEFITS

This soup is packed with seafood, which is rich in essential nutrients such as omega-3 fatty acids, protein, vitamins, and minerals.
Seafood has been linked to reducing the risk of heart disease, improving brain function, and maintaining healthy skin.

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