PROS
This savoury stew is packed with flavour and is a perfect cold-weather dish.
It is also an excellent source of protein and vitamins thanks to the beef and vegetables.
CONS
This recipe requires a long cooking time, so it may not be suitable for busy weekday nights.
The stew is high in calories, so it should be enjoyed in moderation as part of a balanced diet.
HEALTH & BENEFITS
This hearty stew is an excellent source of protein, vitamin A, vitamin C, and potassium, thanks to the vegetables and beef.
The combination of vegetables and protein in this recipe may also help to maintain healthy blood sugar levels.
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