Savory Vegetable and Noodle Kugel

May 22, 2023May 22, 20230 14
Savory Vegetable and Noodle Kugel: A delicious and healthy pasta dish for any occasion
in Pasta

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb broad egg noodle
2 -3 stalks broccoli
1/4 head cauliflower
1 tablespoon vegetable oil
1 medium onion , peeled and chopped
1 cup sliced mushrooms
1 teaspoon pressed garlic
1/2 lb part-skim ricotta cheese
1 cup shredded low-fat cheddar cheese
1/2 teaspoon dried mustard
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
470
Sugar
3g
Fat
25g
Savory Vegetable and Noodle Kugel is a delicious and easy-to-make pasta dish that is perfect for any occasion. This hearty dish is filled with nutritious ingredients, including broccoli, cauliflower, noodles, and cheeses. It is a perfect meal for a busy weeknight dinner or a lazy weekend brunch. The dish is easy to customize to your liking by adding or substituting vegetables and seasonings. This kugel recipe is both filling and flavorful, making it a perfect meal for any time of day.

Instructions

1.Preheat oven to 375°F (190°C).
2.Cook the egg noodles according to the instructions on the package.
3.Cut the broccoli and cauliflower into small florets.
4.Heat the vegetable oil in a large skillet over medium-high heat.
5.Add the chopped onion and sliced mushrooms to the skillet and sauté for 5-7 minutes.
6.Add the garlic to the skillet and cook for an additional minute.
7.Add the broccoli and cauliflower to the skillet and cook for 5 minutes until slightly tender.
8.In a separate bowl, mix the ricotta cheese, shredded cheddar cheese, dried mustard, salt and pepper until well combined.
9.Add the cooked noodles and vegetables to the cheese mixture and stir until well combined.
10.Transfer the mixture to a 9x13 inch baking dish.
11.Bake for 30-35 minutes until golden brown.

PROS

This delicious dish is an easy way to incorporate more vegetables into your diet.

The ricotta and cheddar cheese add a rich, creamy flavor to the dish.

It is a perfect meal for a quick and easy weeknight dinner.

CONS

This dish is high in carbohydrates and sodium, making it less suitable for individuals on a low-carb or low-sodium diet.

It may not be suitable for individuals with lactose intolerance.

HEALTH & BENEFITS

This dish contains several healthy and nutritious ingredients.
Broccoli and cauliflower are rich in vitamins and minerals, such as vitamin C and potassium, that help support overall health.
Ricotta cheese is a good source of calcium and protein, both of which are important for building and maintaining strong bones and muscles.

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