Savory Sausage and Spinach Penne

May 10, 2023May 10, 20230 13
Savory Sausage and Spinach Penne - A Hearty and Delicious Pasta Dish
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces penne pasta
2 tablespoons olive oil
3 garlic cloves , minced
1 lb sweet ground sausage ( i use jimmy dean 's maple )
1 lb spinach
1 cup crushed tomatoes
1/2 cup chicken broth
1/2 cup dry white wine
3/4 cup sun-dried tomato packed in oil
1 tablespoon fresh basil or 1 teaspoon dried basil
2 teaspoons Tabasco sauce
salt and pepper
parmesan cheese , on top

Nutrision Information

Servings Per Recipe
4
Calories
750
Sugar
7g
Fat
48g
Savory Sausage and Spinach Penne is a hearty and delicious pasta dish that is perfect for a cozy dinner at home. The dish combines the flavors of sweet sausage, tangy sun-dried tomatoes, and savory spinach, making it a crowd-pleaser for any occasion. This recipe is easy to make and can be prepared in under 30 minutes, making it a great option for busy weeknights. Serve it with a simple green salad and some crusty bread for a complete meal.

Instructions

1.Cook the penne pasta according to package instructions; drain and rinse with cold water to stop cooking.
2.In a large skillet, heat the olive oil and minced garlic over medium heat until fragrant (about 1-2 minutes).
3.Add the sweet ground sausage to the skillet, breaking it up as it cooks, until browned and cooked through (about 7-8 minutes).
4.Add the spinach to the skillet and cook until wilted (about 2-3 minutes).
5.Stir in the crushed tomatoes, chicken broth, dry white wine, sun-dried tomatoes, fresh or dried basil, and Tabasco sauce. Bring to a simmer and cook for 5-6 minutes, until the sauce has thickened.
6.Add the cooked penne pasta to the skillet with the sauce and toss to coat the pasta with the sauce.
7.Serve hot, topped with Parmesan cheese.

PROS

This dish is hearty and filling, combining the flavors of sweet sausage, savory spinach, and tangy sun-dried tomatoes.

It is easy to make and can be prepared in under 30 minutes.

The sauce can be made ahead of time and reheated when the pasta is ready.

CONS

This dish is high in calories and fat, due to the sausage and oil in the recipe.

It is not recommended for those on a low-fat or low-calorie diet.

Some may find the addition of Tabasco sauce to be too spicy.

HEALTH & BENEFITS

While this dish is not particularly healthy, it does provide a good source of iron and protein from the sausage and spinach.
The sun-dried tomatoes in the dish are high in antioxidants and may help to boost the immune system.
However, it is recommended to consume this dish in moderation as part of a balanced diet.

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