Savory Saskatoon Berry Sauce for Chicken or Pork

May 12, 2023May 12, 20230 0
Savory Saskatoon Berry Sauce for Chicken or Pork
in Sauce

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups saskatoon berries ( fresh or frozen )
1 cup water
1/2 beef bouillon cube
1/2 teaspoon minced garlic
1 tablespoon green peppercorn
1/2 teaspoon thyme
1/2 teaspoon rosemary
2 tablespoons cornstarch
1/2 cup sugar
2 tablespoons lemon juice

Nutrision Information

Servings Per Recipe
4
Calories
172
Sugar
24g
Fat
1g
Saskatoon berries are native to North America and are commonly used in pies, jams, and desserts in Canada. This Savory Saskatoon Berry Sauce is a delicious way to incorporate these berries into your diet and experience their unique flavor. The sauce is perfect for serving over grilled chicken or roasted pork, and it's easy to make with just a few simple ingredients. The saskatoon berries provide a sweet and tangy flavor to this sauce, making it a great balance of flavors to compliment your meal.

Instructions

1.Rinse the saskatoon berries and set aside.
2.In a pot, add water, beef bouillon cube, minced garlic, green peppercorn, thyme, and rosemary. Stir well and bring to a boil.
3.Add cornstarch to the pot and whisk until all lumps have dissolved. Let the mixture simmer for 3-4 minutes until it thickens.
4.Add the saskatoon berries, sugar, and lemon juice, stirring occasionally. Let the mixture simmer for another 10-12 minutes until the sauce thickens.

PROS

This savory sauce is a great addition to your chicken or pork dishes, providing a unique flavor that is sweet and tangy.

The saskatoon berries are loaded with antioxidants, making this sauce a healthier alternative to other gravy options.

CONS

The sugar content in this sauce is relatively high, making it not suitable for those on a strict low-sugar diet.

Some people may not enjoy the sweetness of this sauce and prefer a more traditional gravy flavor.

HEALTH & BENEFITS

Saskatoon berries are a good source of antioxidants and fiber that can help protect against disease.
The berries are also rich in vitamins and minerals like vitamin C, iron, and calcium, which are great for your overall health and well-being.

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