Savory Salsa Oatmeal

May 21, 2023May 21, 20230 14
Savory and Delicious Salsa Oatmeal Recipe for Breakfast
in Breakfast/Brunch

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup water
1/2 cup rolled oats
1/8 teaspoon salt
1/4 cup chopped onion
1/4 cup chopped red bell pepper
2 tablespoons sliced black olives
2 tablespoons cooked black beans
salt and ground black pepper to taste ( optional )
3 tablespoons salsa
1/4 cup shredded Cheddar cheese
1 egg
1/2 avocado - peeled , pitted , and diced
1 tablespoon sour cream

Nutrision Information

Servings Per Recipe
1
Calories
579
Sugar
5g
Fat
42g
Savory Salsa oatmeal is a twist on the classic sweet breakfast oats. It's a perfect way to add a savory flavor to your breakfast plate. The combination of tangy salsa, melt-y cheese, rich avocado and nutritious black beans make it a perfect meal to start your day. This recipe is ideal for those who like to experiment with flavors and try out new things in the kitchen. It's easy and quick to make and requires just a few basic ingredients that you may already have at home. This meal is a great way to incorporate more protein and fiber into your diet while keeping things interesting and delicious.

Instructions

1.In a medium saucepan, bring water to a boil.
2.Add rolled oats and salt, stirring continuously for 2-3 minutes, until oatmeal thickens.
3.Lower the heat to medium and add chopped onion, red bell pepper, black olives, and black beans. Mix everything well.
4.Keep stirring for another 2-3 minutes, until the vegetables are tender and everything is well combined.
5.If desired, you can add salt and black pepper according to your taste.
6.Now add salsa and shredded Cheddar cheese, stirring until the cheese is melted and well combined with the oatmeal mixture.
7.In a separate skillet, fry the egg according to your preference.
8.Serve the oatmeal topped with diced avocado, sour cream, and the fried egg. Enjoy!

PROS

This savory oatmeal recipe is packed with protein, fiber, and healthy fats.
The combination of black beans and eggs provides a good dose of plant-based protein, while avocado adds healthy fats and fiber to keep you full for longer.

It’s a great way to start your morning with a hearty and filling breakfast that will keep you energized throughout the day.

CONS

The recipe contains a good amount of cheese which makes it relatively high in fat and calories.
You may adjust the amount of cheese according to your preference and dietary restrictions.

It’s not recommended for people who are allergic to any of the ingredients used in the recipe.

HEALTH & BENEFITS

Oatmeal is known to be a great source of fiber, minerals, and antioxidants. It’s associated with many health benefits, including reduced cholesterol levels, improved blood sugar control, and a decreased risk of heart disease.
Black beans are rich in protein, fiber, and essential nutrients. They are known to promote digestive health, lower the risk of chronic diseases and improve blood sugar control.
Eggs are a great source of high-quality protein, vitamins, and minerals. They are known to improve eye health, promote weight loss, and support brain function.
Avocado is a rich source of healthy fats, fiber, and vitamins. It’s known to improve heart health, lower cholesterol levels, and reduce inflammation.

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