Savory Saffron Chicken Polow

May 14, 2023May 14, 20230 13
Savory Saffron Chicken Polow recipe for your lunch
in Main

Prep

20 min

Cook

50 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 1/3 cups water
6 1/2 tablespoons olive oil , divided
16 ounces yellow saffron rice
2 yellow onions , chopped
1 clove garlic , minced
2 pounds skinless , boneless chicken breast halves , cut into cubes
2 cups chicken broth
2 cans chickpeas ( garbanzo beans ) , drained
4 ounces raisins
1 tablespoon paprika

Nutrision Information

Servings Per Recipe
6
Calories
641
Sugar
13g
Fat
24g
Savory Saffron Chicken Polow is a popular Persian dish that is easy to prepare and full of flavor. The dish is made with yellow saffron rice, tender chicken, and chickpeas. Yellow saffron rice is a staple of Persian cuisine and is made with saffron, which gives it a beautiful yellow color and a distinct flavor. The chicken is simmered in chicken broth until it is tender and flavorful, and chickpeas are added for extra protein and fiber. This filling and satisfying dish is perfect for a hearty lunch or dinner, and is sure to become a family favorite.

Instructions

1.In a large pot, bring water and 2 tablespoons of olive oil to a boil. Add yellow rice and stir in 1 tablespoon of salt. Cook for 12 minutes on medium heat, covered.
2.In a large skillet, heat the remaining 4 1/2 tablespoons of olive oil over medium heat. Add onions and garlic and cook until onions are golden brown.
3.Add chicken pieces and continue cooking until browned on all sides. Pour chicken broth over the chicken and reduce the heat to low. Simmer for 20 minutes.
4.In a separate pot, simmer drained chickpeas, paprika, and raisins for 5 minutes.
5.Combine yellow rice, chicken and chickpea mixture, and serve immediately.

PROS

Savory Saffron Chicken Polow is a hearty meal that is full of flavor.
It is quick and easy to prepare and has a great combination of flavors that will satisfy your taste buds.

Chicken is a good source of protein, which is essential for cell growth and repair, and yellow rice provides carbohydrates that can give you energy and help to fill you up.

Chickpeas are rich in fiber, which can help to regulate blood sugar levels and may lower the risk of heart disease.

CONS

This dish is relatively high in fat due to the use of olive oil.
It is important to consume olive oil in moderation as part of a balanced diet.

It also contains a relatively high amount of carbohydrates, which may not be suitable for people on a low-carb diet.

HEALTH & BENEFITS

Savory Saffron Chicken Polow has several health benefits. The chicken provides a good source of protein, which is essential for maintaining healthy muscles, skin, and hair.
Yellow rice is packed with antioxidants, which help to protect cells from damage caused by free radicals.
Chickpeas are high in fiber, which can promote feelings of fullness and may reduce the risk of heart disease.

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