Ingredients

3 medium russet potatoes , peeled
water
1/2 cup all-purpose flour
1/4 cup cornmeal
4 tablespoons vegetable oil , divided
1/2 teaspoon garlic salt
1/2 teaspoon black pepper
1 jar mild taco sauce
1 medium onion , chopped
1 cup shredded cooked chicken
1 cup shredded monterey jack cheese
1 small jalapeno pepper , seeded and minced
2 tablespoons chopped fresh oregano
prepared guacamole
cilantro leaf ( to garnish )
This Savory Mexican Potato Tart is a delicious twist on the traditional savory tart, with a Mexican-inspired flavor. It is perfect for dinner and can be customized to incorporate different ingredients, such as ground beef or fish instead of chicken. The potatoes in this dish provide a good source of carbohydrates, which can help provide sustained energy. The cheese adds flavor and some healthy fats, while the use of fresh jalapeno and oregano adds a distinct flavor to the dish. The tart also pairs well with guacamole and cilantro, making it a complete meal.

Instructions

1.Preheat the oven to 375°F (190°C).
2.Slice the peeled potatoes into rounds and place them in a pot of boiling water for 5 minutes. Drain and let cool.
3.In a mixing bowl, combine the flour, cornmeal, 2 tablespoons of vegetable oil, garlic salt, and black pepper. Stir well.
4.Press the mixture into a greased 9-inch tart pan, using a spatula to spread evenly.
5.After this, bake for about 15 minutes, or until golden brown.
6.Then, top with the taco sauce, onion, chicken, cheese, minced jalapeno, and oregano.
7.Drizzle with the remaining oil, and bake for another 30 minutes, or until the crust is cooked to your preference.

PROS

Spicy and flavorful, this potato tart is a delicious Mexican dish perfect for dinner.
It is also a good way to use up leftover chicken.

It is also easy to prepare and can be customized with different toppings according to taste.

CONS

This dish is relatively high in fat due to the cheese and oil content.

The jalapeno pepper makes it spicy and may not be well-suited to those who do not enjoy hot food.

HEALTH & BENEFITS

Potatoes contain many vitamins and minerals, such as Vitamin C, which helps support the immune system, and potassium, which plays a role in maintaining healthy blood pressure levels.
The chicken provides a good source of protein, and the use of mild taco sauce and fresh jalapeno peppers can provide some antioxidant benefits.

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