Savory Feta and Spinach Filled Shells

May 09, 2023May 9, 20230 12

Savory Feta and Spinach Filled Shells Recipe

by The Chefin Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

Ingredients

	1 package frozen chopped spinach , thawed , well drained
	1 cup ricotta cheese
	1/4 teaspoon garlic powder
	1 package feta cheese , crumbled and divided
	12 large shell macaroni , cooked , drained
	1 1/2 cups marinara sauce ( or your favorite jarred spaghetti sauce )
	chopped fresh parsley ( optional )

Nutrision Information

Servings Per Recipe

Calories

386

Sugar

Fat

20g

If you're looking for a hearty and delicious meal that's easy to make and full of flavor, look no further than savory feta and spinach filled shells. This dish is perfect for busy weeknights, as well as special occasions, and is sure to please even the most discerning palates. The combination of spinach and feta cheese is a classic Greek flavor pairing that adds a Mediterranean flair to this classic Italian dish. Give this recipe a try and see why it's become a favorite among food lovers everywhere.

Instructions

1.	Preheat oven to 350 degrees F (175 degrees C).
2.	In a large mixing bowl, combine spinach, ricotta cheese, garlic powder, and 1/2 cup crumbled feta cheese. Mix well.
3.	Spoon mixture into cooked and drained shells and place in a baking dish. Pour spaghetti sauce over the stuffed shells, spreading evenly. Sprinkle the remaining feta cheese on top.
4.	Cover dish with foil and bake for 30 minutes. Remove foil and bake an additional 10-15 minutes, or until cheese is melted and bubbly. Garnish with parsley, if desired.

PROS

The recipe is easy and quick to make, full of flavor, and incredibly satisfying.

Spinach is high in antioxidants and rich in vitamins A and C, while feta cheese is a good source of calcium and protein.

This dish can be made ahead of time and kept in the refrigerator or freezer until ready to bake.

CONS

The dish is relatively high in sodium due to the use of jarred spaghetti sauce.

The recipe may need to be adjusted for those with lactose intolerance or those who prefer vegan or dairy-free options.

HEALTH & BENEFITS

Spinach has anti-inflammatory properties and may help reduce the risk of chronic diseases.
Feta cheese is a good source of calcium and protein, which help maintain strong bones and support muscle growth and maintenance.