Savory Couscous Tabbouleh

May 15, 2023May 15, 20230 16
Savory Couscous Tabbouleh recipe with a Mediterranean flavor
in Salad

Prep

15 min

Cook

5 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup low-sodium chicken broth
1/2 cup water
1 cup couscous
1 cucumber , seeded and diced
3 green onions , chopped
1 carrot , grated
1 cup chopped fresh parsley
1/4 cup extra-virgin olive oil
1/4 cup lemon juice
1/4 teaspoon ground cumin
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/4 cup crumbled feta cheese

Nutrision Information

Servings Per Recipe
4-6
Calories
354
Sugar
3g
Fat
20g
Savory Couscous Tabbouleh is a refreshing salad that is perfect for summer. It's a great alternative to traditional green salads, and it is highly customizable to fit your taste preferences. This dish is inspired by traditional tabbouleh, a popular salad in Middle Eastern cuisine. The couscous adds a more substantial texture to the salad, making it a great side dish or even a light vegetarian meal. The flavors of this dish are perfect for pairing with grilled meats or seafood.

Instructions

1.In a medium saucepan, bring chicken broth and water to a boil.
2.Remove from heat. Add couscous, cover and let stand for 5 minutes.
3.Fluff couscous with a fork; transfer to a large bowl.
4.Stir in cucumber, green onions, carrot, parsley, olive oil, lemon juice, cumin, salt and pepper. Mix well.
5.Chill until ready to serve. Toss with crumbled feta cheese before serving.

PROS

Savory Couscous Tabbouleh is a refreshing salad that is perfect for summer.

It’s quick and easy to make, and the flavors are perfect for a Mediterranean-inspired meal.

This dish is highly customizable, so you can add or subtract ingredients as desired.

CONS

Couscous is a refined carbohydrate, which means that it is low in fiber.

For a healthier version of this dish, you can substitute quinoa or brown rice for the couscous.

The cheese in this recipe adds extra calories and fat, but it can be omitted if desired.

HEALTH & BENEFITS

This dish is high in vitamins A and C, as well as fiber and protein.
The parsley in this recipe is also a good source of vitamin K, which is important for bone health.
In addition, the olive oil in this recipe is a healthy fat that has been linked to a reduced risk of heart disease.

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